Week 3-Day2-4000 calorie burn
ronnie554
Posts: 59 Member
I ran 5 miles and did a 20 minute cycle
1302 calories burnt
Week 3 Total -2154 Calories
xx
1302 calories burnt
Week 3 Total -2154 Calories
xx
0
Replies
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Week 2 Goal: 4000
Day 1: 990 ( Running 7 miles)
Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 2486
Left to go: 5240 -
Week 3 Goal: 4000
Day 1: 1003 (jogging with stroller 7k, abs workout session)
Day 2: 890 (jogging with stroller 5k, strength workout session)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1893
Left to go: 20070 -
Week 2 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 673
Left to go: 33270 -
Week 3 Goal: 4,000
Day 1: Rest day
Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
Total: 806
Left to go: 31940 -
Week 1 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1308
Left to go: 26920 -
Day 1: 686 calories burned (30 mins stationary bike vigorous)
Day 2: 686 calories burned (30 mins stationary bike vigorous)
Day 3
Day 4
Day 5
Day 6
Day 7
total 1372
left for goal: 26280 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1654
Left to go: 23460 -
Week 3 Goal: 4000
Day 1: 363 calories burned (walking)
Day 2: 683 calories burned (running & walking)
Day 3:
Day 4:
Day 5:
Day 6:
Total: 1046
Left to go: 29540 -
Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1240
Left to go: 27600 -
Week 3 Goal 4000
Day 1 rest
Day 2 557 ran 5k outside
Left 34430 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Total: 207
Left to Go: 3,7930 -
Week 1
Goal for the Week: 4,000 calories
Goal for the Month: 17,143 calories
Day 1: 798 calories burned. Walking, swimming. 5 pushups, 5 chair dips, 10 bicep curls, 10sec. punches.
Day 2: 738 calories burned. Walking. 8 pushups, 8chair dips, 15 bicep curls, 15sec. punches.
Day 3: 700 calories burned. Walking. 10 pushups, 10 chair dips, 20 bicep curls, 20sec. punches.
Day 4: 315 calories burned. Walking. Arm challenge rest day.
Day 5: 840 calories burned. Walking. 12 pushups, 15 chair dips, 30 bicep curls, 25sec. punches.
Day 6: 630 calories burned. Walking. 15 pushups, 20 chair dips, 40 bicep curls, 30sec. punches.
Day 7: Rest day from walking. 18 pushups, 25 chair dips, 50 bicep curls, 35sec. punches.
Total burned for the week: 4021
Week/Left to go: -21
Total burned for month: 4021
Week 2
Day 1: 700 calories burned. Walking, swimming. Arm challenge rest day.
Day 2: 830 calories burned. Walking, swimming 20 pushups, 30 chair dips, 55 bicep curls, 40sec. punches.
Day 3: 630 Calories burned. Walking. 22 pushups, 35 chair dips, 60 bicep curls, 45sec. punches.
Day 4: 420 calories burned. Walking. 25 pushups, 40 chair dips, 65 bicep curls, 50sec. punches.
Day 5: 320 calories burned. Walking. Arm challenge rest day.
Day 6: 735 calories burned. Walking. 28
pushups, 50 chair dips, 75 bicep curls, 1min. punches.
Day 7: 385 calories burned. Walking. 29 pushups, 55 chair dips, 80 bicep curls, 65sec. punches.
Total burned for the week: 4020
Week/Left to go: -20
Total burned for month: 8041
Week 3
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Total burned for the week: 1575
Week/Left to go: 2425
Total burned for month: 96160 -
Week 3 Goal: 4000
Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1431
Left to go: 25690 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total:1308
Left to go: 26920 -
Week 2 Goal: 4000
Day 1: 166 ( Swimming, Rest day)
Day 2: 668 (Jogging, R.I.P.P.E.D.)
Day 3:
Day 4:
Day 4:
Day 6:
Day 7:
Total: 834
Left to go: 3,1660 -
Week 3 Goal: 9/16– 9/22 4000
Day 1: 269+ 486 (30DS +NMTZ)
Day 2: 269+109 (30DS+walking with dog)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1133
Left to go: 28670 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 2158
Left to go: 18420 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Total:1056
Left to go: 29440
