WEEK 2 (9/16 - 9/21) of BETA

vhuber
Posts: 8,779 Member
Monday: DYNAMIC CORE
Tuesday: CORE CARDIO
Wednesday: RIP'T CIRCUIT
Thursday: UPPER FOCUS
Double Day Friday: RIP'T CIRCUIT & SPEED 2.0
Tuesday: CORE CARDIO
Wednesday: RIP'T CIRCUIT
Thursday: UPPER FOCUS
Double Day Friday: RIP'T CIRCUIT & SPEED 2.0
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I did DYNAMIC CORE at 5 a.m. today but i can not say that I NAILED it because my back was out! But I got adjusted today & all is better!0
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Got my CORE CARDIO done at 5 a.m.!!!0
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Wednesdays RipT' Circuit is AWESOME!! Loved it & went barefoot!!0
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Thursday Fitness:
3 mile speed walk with 4 furry kids
T25 Upper Focus (barefeet!)
5 mile bike ride
Looking FORWARD to Double Day Friday!0 -
I'm still here working on t25 just been working and don't really have time for posting. I have had to shift my workout days some so I do my dbl on the weekend.0
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Friday's DOUBLE DAY is DONE!!!! plus running up & down stairs to stir the salsa I was making to earn me over 700 cal's torched!0
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