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Reliable TDEE Calculator?
kamaperry
Posts: 885 Member
Anyone have a link?
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Replies
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This is the one that is referenced most on this site and the EM2WL forums:
http://scoobysworkshop.com/calorie-calculator/0 -
The Scooby Calculator: http://scoobysworkshop.com/calorie-calculator/0
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http://iifym.com/tdee-calculator/ is another that I like.0
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I use Scoobys as mentioned above.0
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Another vote for Scooby!0
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I like this one: http://www.health-calc.com/diet/energy-expenditure-advanced
I wear a BMF and this calculator is right in line with what my BMF says my average TDEE is.
It helps to know exactly how you're using your energy, though, when using the calculator above. It's only as precise as the numbers you put in.0 -
Thanks!! I am having to redo mine as I am having surgery on Tuesday and not allowed to exercise right now.0
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if you want more than rough 5 levels to select from, based on actualy activity type and time, and starting with best estimate BMR.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
because 1 hr of walking is not the same as 1 hr of lifting as 1 hr of running. And what do you do if all or part of 40 hr work-week is NOT sedentary desk job, which the 5 TDEE table is assuming?0 -
Thanks!! I am having to redo mine as I am having surgery on Tuesday and not allowed to exercise right now.
Set MFP to sedentary activity level, weight loss goal to maintain.
Go to manually change your net eating calories, take the figure shown minus 15% and enter that.
if you happen to get in any exercise now, log it with same 15% off, and eat it back.0
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