Treadmill C25K

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how u get along

mira2602
mira2602 Posts: 78 Member
in Social Groups
Hiya, just wondering how you are getting on with the program these few day.

Replies

  • Hayaa79
    Hayaa79 Posts: 458 Member
    hey I was just about to post I hav jumped to week3 as i think i can take it :wink:

    so i did today week3 that is 1 & half min Run & 1 & half minute walk


    how u doing???
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
    Don't do it! Unless you plan on sticking to Week 3 for a few weeks, don't skip ahead. Trust me. I've failed on this program enough times to know it. Slow and steady wins this race.

    I am on Week 6 right now, and it's taken me since July to get here. I'm focusing more on weights now, so I'm only doing one run a week. I just did 5 minutes walk/ 10 minutes jog/ 3 minutes walk/ 10 minutes jog/ 4 minute cooldown walk Saturday. My next run will be 25 minutes without stopping. Kinda crazy, huh?!
  • Hayaa79
    Hayaa79 Posts: 458 Member
    Niceee but yes a bit crazy lol!!!
  • mira2602
    mira2602 Posts: 78 Member
    #hihi, this what I thought I do to-skip into week 3, but then I might go too quickly, and not finish it.
  • Hayaa79
    Hayaa79 Posts: 458 Member
    :)LETS DO WEEK 3 AND Stay on that for 2 weeks may be :)

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