Burn 4000 Calories, Week 3, Day 4

socajam
socajam Posts: 2,530 Member
Week 3 Goal: 4000

Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5:
Day 6:
Day 7:

Total: 1607
Left to go: 2393

Replies

  • ronnie554
    ronnie554 Posts: 59 Member
    5 mile run this morning

    Calories burnt today=944

    Week 3 total=4452 calories

    xx
  • benjicloverdale
    benjicloverdale Posts: 92 Member
    Week 3 Goal: 4000

    Day 1: 1090 (6 hrs house cleaning)
    Day 2: 150 (house work)
    Day 3: 1025 (stairs/treadmill)
    Day 4: 420 (house work)
    Day 5:
    Day 6:
    Day 7:

    Total: 2685
    Left to go: 1315
  • EniBee
    EniBee Posts: 274 Member
    Week 3 Goal: 4000

    Day 1: 341 calories (Rest Day. Walking)
    Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
    Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
    Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 2168
    Left to go: 1832
  • zoe534
    zoe534 Posts: 108 Member
    Week 3 Goal: 4,000

    Day 1: Rest day
    Day 2: 806 (35 min. run, 50 min. hike, 15 min. yoga)
    Day 3: 882 (30 min., 50 min. hike, 19 min. cardio)
    Day 4: 897 (45 min. cardio, 1 hr. hike, 15 min. yoga)

    Total: 2585
    Left to go: 1415
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 3 Goal: 4000 calories

    Day 1: Rest Day
    Day 2: 207 calories (JM's 30 Day Shred)
    Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
    Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)

    Total: 1,733
    Left to Go: 2,267
  • jackiesantos1422
    jackiesantos1422 Posts: 25 Member
    Day 1: 686 calories burned (30 mins stationary bike vigorous)
    Day 2: 686 calories burned (30 mins stationary bike vigorous)
    Day 3: rest day
    Day 4: 878 calories burned (60 minutes personal trAining)
    Day 5
    Day
    Day 7


    Total 2368
    Left for goal: 1632
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 4000

    Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
    Day 2: Rest Day
    Day 3: Rest Day
    Day 4: 600 calories burned (spinning)
    Day 5:
    Day 6:
    Day 7:

    Total: 2758
    Left to go: 1242
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
    Day 3: 272 calories burned running 2.05 miles pushing stroller
    Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching


    Total: 2049
    Left to go: 1951
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Goal: 4000

    Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
    Day 2: 436 (Insanity Cardio Recovery, dancing)
    Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
    Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
    Day 5:
    Day 6:
    Day 7:

    Total: 3848
    Left to go: 152
  • rcorrigan316
    rcorrigan316 Posts: 24 Member
    Week 3 Goal 4000

    Day 1 rest
    Day 2 557 5k
    Day 3 817 elliptical/treadmill
    Day 4 587 walking

    Total 1961

    Left 2039
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 3, Goal: 4000

    Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
    Day 2: 0 Calories (Easily led astray)
    Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
    Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
    Day 5:
    Day 6:
    Day 7:
    Total 1296 (32 % of goal completed)
    Left to go: 2,704
  • terriejones
    terriejones Posts: 518 Member
    Week 3

    Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
    Day 2: 840 calories burned. Walking. Arm challenge rest day.
    Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
    Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.

    Total burned for the week: 3045
    Week/Left to go: 955
    Total burned for month: 11086
  • Week 3 Goal: 4000

    Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
    Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
    Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
    Day 4:422 (The Firm 30 min., stairs 5 min, squats)
    Day 4:
    Day 6:
    Day 7:

    Total:2391
    Left to go: 1609
  • asp415
    asp415 Posts: 1,492 Member
    Week 3 Goal: 4000

    Day 1: 363 calories burned (walking)
    Day 2: 683 calories burned (running & walking)
    Day 3: 455 calories burned (spinning & lifting)
    Day 4: 670 calories burned (walking & running)
    Day 5:
    Day 6:

    Total: 2171
    Left to go: 1829
  • leaaa92
    leaaa92 Posts: 164 Member
    Weekly Goal: 4000

    Day 1: 166 ( Swimming, Rest day)
    Day 2: 668 (Jogging, R.I.P.P.E.D.)
    Day 3: 307 (TurboFire Fire 30)
    Day 4: 901 (Elliptical, Cycling)
    Day 5:
    Day 6:
    Day 7:

    Total: 2,024
    Left to go: 1,976

    Keep burnin', everyone! :D
  • merari0586
    merari0586 Posts: 82 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
    Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
    Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level 20)
    Day 5: calories burned (how they were burned)
    Day 6:calories burned (how they were burned)
    Day 7:calories burned (how they were burned)

    Total: 4626
    Left to go: 0
  • Rastamann
    Rastamann Posts: 139 Member
    Week 3 Goal: 4000

    Day 1: 990 ( Running 7 miles)
    Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
    Day 3: 2564 (Stair workout, Ran 2 miles)
    Day 4: 817 (Running 6 miles)
    Day 5: Rest (Slacking OFF)
    Day 6:
    Day 7:

    Total: 5867
    Left to go: 0
  • shred2013
    shred2013 Posts: 115 Member
    Week 3 Goal: 9/16– 9/22 4000

    Day 1: 269+ 486 (30DS +NMTZ)
    Day 2: 269+109 (30DS+walking with dog)
    Day 3: 269+530 (30DS+BFBM)
    Day 4: 269+530+15 (30DS+CT+Tai Chi)
    Day 5:
    Day 6:
    Day 7:

    Total: 2746
    Left to go: 1254