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June Tally
Replies
-
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - Rest
11th - 15 min walk, 65 min run and 40 min bike ride
12th - 15 min walk, 50 min run and 40 min bike ride
13th - 20 min run
14th - 15 min walk
15th - 15 min walk, 65 min run and 45 min bike ride
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 1010/1440 mins or 16 hours and 30 mins/24 hours0 -
9/1=51 FitnessBlender: booty boot camp, upper and lower back workout
9/2=39 FitnessBlender: kickboxing
9/3=54 FitnessBlender: 100 rep workout
9/4=29running, and calisthenics (fitness test)
9/5=58 Fitnessblender: cardio/jump rope, strength training
9/6=110Fitnessblender: tabata HIIT and cleaning
9/7=37 FitnessBlender: fat burning cardio workout
9/8=41 FitnessBlender: Natural Brazilian butt lift, flat belly workout and lower
body stretching for flexibility
9/9=36 FitnessBlender: Hiit cardio and total body toning
9/10=52 FitnessBlender: Calorie blaster/bicep triceps supersets/toned and curvy body
9/11=35FitnessBlender:Butt lift, Pilates core workout
9/12=50FitnessBlender: low impact cardio, total body boot camp
9/13=102FitnessBlender: Pilates, feel good stretching and shopping
9/14=98 FitnessBlender: 1000 calorie workout and walking
9/15=47- FitnessBlender: Kettlebell workout and HIIT workout for fat loss
924/14400 -
1st - 30 minutes of walking
2nd - 30 minutes
3rd - 90 minutes of walking with a 15 (actually 20) lb load
4th - 0
5th - 20 walking
6th - 30 jogging 20 walking
7th - 30 jogging
8th - 30jogging 120 min walking
9th - 90 minutes of walking with 20 lb load
10th - 0
11th - 0
12th - 20 walking
13th - 20 biking
14th - 0
15th - 90 min walking
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 620/14400 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes0 -
1st - 71 minutes on the bike
2nd - 66 minutes on the bike
3rd - Rest Day
4th - Work got in the way
5th - 94 minutes on the bike. 20.2 mi & a PR!
6th - A girl got in the way ;D
7th - 71 minutes again on the bike.
8th - 71 minutes again.
9th - 30 minute ride shortened by mechanical difficulties![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
10th -
11th -
12th -
13th -
14th - 76 minute road ride
15th - 124 minutes on the bike
Total: 10:030 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
15th - 32 minute Leslie Sansone DVD 2 mile
Total: 12:03, or 725/1440 minutes0 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
13th: sick, no exercise
14th: still weak, no exercise
15th: rest day
16th: 60 min gym class
Total: 875 min (14:35)/1440 - 565 to go0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
Total: 575/1440 minutes0 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - Rest
11th - 15 min walk, 65 min run and 40 min bike ride
12th - 15 min walk, 50 min run and 40 min bike ride
13th - 20 min run
14th - 15 min walk
15th - 15 min walk, 65 min run and 45 min bike ride
16th - 120 min Bowling
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 1130/1440 mins or 18 hours and 30 mins/24 hours0 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes0 -
1st - 1 hour 40 minutes walking
14th - 2 hours horseback riding
15th - 2 hours walking0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
15th - 32 minute Leslie Sansone DVD 2 mile
16th - 40 minutes total walg
Total: 12:43, or 765/1440 minutes0 -
1st - 1 hour 40 minutes walking
14th - 2 hours horseback riding
15th - 2 hours walking
16th - 1 hour walking
Total - 6 hours 40 minutes0 -
1st - 71 minutes on the bike
2nd - 66 minutes on the bike
3rd - Rest Day
4th - Work got in the way
5th - 94 minutes on the bike. 20.2 mi & a PR!
6th - A girl got in the way ;D
7th - 71 minutes again on the bike.
8th - 71 minutes again.
9th - 30 minute ride shortened by mechanical difficulties
10th -
11th -
12th -
13th -
14th - 76 minute road ride
15th - 124 minutes on the bike
16th - 66 minute ride
Total: 11:090 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes
[/quote]0 -
1st - 30 minutes of walking
2nd - 30 minutes
3rd - 90 minutes of walking with a 15 (actually 20) lb load
4th - 0
5th - 20 walking
6th - 30 jogging 20 walking
7th - 30 jogging
8th - 30jogging 120 min walking
9th - 90 minutes of walking with 20 lb load
10th - 0
11th - 0
12th - 20 walking
13th - 20 biking
14th - 0
15th - 90 min walking
16th - 150 minutes walking
17th - 70 minutes walking
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 840/14400 -
1st - 30 minutes of walking
2nd - 30 minutes
3rd - 90 minutes of walking with a 15 (actually 20) lb load
4th - 0
5th - 20 walking
6th - 30 jogging 20 walking
7th - 30 jogging
8th - 30jogging 120 min walking
9th - 90 minutes of walking with 20 lb load
10th - 0
11th - 0
12th - 20 walking
13th - 20 biking
14th - 0
15th - 90 min walking
16th - 150 minutes walking
17th - 130 minutes walking
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 900/14400 -
1st -0
2nd - C25K, Elliptical, Strength training- 66 min.
3rd - Zumba- 60 Min
4th - 0
5th - C25K, Elliptical, Strength-90 min
6th - 0
7th - Elliptical, Strength-80 min
8th - 0
9th - C25k, Elliptical, Strength-85min
10th - 0
11th - C25K, Strength-45min
12th - 0
13th - C25K, Elliptical-50
14th - 0
15th - 0
16th - C25k,Elliptical, Strength-60
17th - Tabata-50
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:5860 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
Total: 655/14400 -
9/1=51 FitnessBlender: booty boot camp, upper and lower back workout
9/2=39 FitnessBlender: kickboxing
9/3=54 FitnessBlender: 100 rep workout
9/4=29running, and calisthenics (fitness test)
9/5=58 Fitnessblender: cardio/jump rope, strength training
9/6=110Fitnessblender: tabata HIIT and cleaning
9/7=37 FitnessBlender: fat burning cardio workout
9/8=41 FitnessBlender: Natural Brazilian butt lift, flat belly workout and lower
body stretching for flexibility
9/9=36 FitnessBlender: Hiit cardio and total body toning
9/10=52 FitnessBlender: Calorie blaster/bicep triceps supersets/toned and curvy body
9/11=35FitnessBlender:Butt lift, Pilates core workout
9/12=50FitnessBlender: low impact cardio, total body boot camp
9/13=102FitnessBlender: Pilates, feel good stretching and shopping
9/14=98 FitnessBlender: 1000 calorie workout and walking
9/15=47 FitnessBlender: Kettlebell workout and HIIT workout for fat loss
9/16=40FitnessBlender: Booty shaper and calf workout
9/17=54- FitnessBlender: Standing abs and at home abs and cardio
1018/14400 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
Total: 715/14400 -
1st - 30 minutes of walking
2nd - 30 minutes
3rd - 90 minutes of walking with a 15 (actually 20) lb load
4th - 0
5th - 20 walking
6th - 30 jogging 20 walking
7th - 30 jogging
8th - 30jogging 120 min walking
9th - 90 minutes of walking with 20 lb load
10th - 0
11th - 0
12th - 20 walking
13th - 20 biking
14th - 0
15th - 90 min walking
16th - 150 minutes walking
17th - 130 minutes walking
18th - 30 minutes of walking
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 930/14400 -
1st - 111 minutes (all cardio)
2nd - 180 minutes (yard work)
3rd - 51 minutes (walk)
4th - 55 minutes (step aerobics & strength training)
5th -
6th - 65 minutes (brisk walking)
7th - 60 minutes (lifting & yard work) .................1st week complete!!
8th - 55 minutes (brisk walking)
9th - 60 minutes (brisk walking & strength training
10th -
11th - 90 minutes (brisk 3.8 mile walk & strength training - pushups, crunches, triceps bench dips)
12th - 62 minutes (3.96 mile walk)
13th - 50 minutes ( Elliptical program - 30 min. & walk - 3.0 pace - 20 minutes)
14th - 50 minutes (3.5 pace walk)...............2nd week complete!!
15th - 45 minutes (3.75 pace walk)
16th - 70 minutes (3.6 pace walk for 4.25 miles)
17th - 50 minutes (3.4 mph walk pace for 3.1 miles)
18th - 50 minutes (Elliptical - 30 min & strength training: exercise ball / pushups / crunches / triceps bench dips - 20 min)
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
TOTAL: (1st week )...................................................... 8:42 or 522/1440 minutes
TOTAL: (1st & 2nd week combined)....................... 14:59 or 899/1440 minutes0 -
1st - 56 minutes Leslie Sansone DVD 4 Really Big Miles
2nd - 69 minute hike up Pine Mountain
3rd - 31 minute wog
4th - two water aerobics classes @ 50 minutes each = 100 minutes
5th - 35 minute wog
6th - 48 minute Leslie Sansone DVD 3 mile
7th - 32 minute walk
8th - 21 minute Leslie Sansone DVD 1 mile
9th - 34 minute walg
10th - 56 minute Leslie Sansone DVD 4 miles
11th - two water aerobics classes @ 50 minutes each = 100 minutes
12th - 32 minute walg
13th - 47 minute Leslie Sansone DVD 3 mile
14th - 32 minute walg
15th - 32 minute Leslie Sansone DVD 2 mile
16th - 40 minutes total walg
17th - NO EXERCISE
18th - 33 minutes total walg
Total: 13:16, or 798/1440 minutes0 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
13th: sick, no exercise
14th: still weak, no exercise
15th: rest day
16th: 60 min gym class
17th: 30 min open water swim and 90 min fencing
18th: rest day
19: 60 min fencing
Total: 1055 min (17:35)/1440 - 385 to go0 -
1st - 1 hour 40 minutes walking
14th - 2 hours horseback riding
15th - 2 hours walking
16th - 1 hour walking
17th - 1 hour walking
18th - 30 minutes running
TOTAL - 8 hours, 10 minutes0 -
1st - 15 min walk
2nd - 15 min walk and 15 min bike ride
3rd - 120 mins golfing
4th - 20 min run
5th - 15 min walk, 50 min run and 40 min bike ride
6th - 15 min walk, 50 min run and 20 min bike ride
7th - 15 min walk and 50 min run
8th - 15 min walk and 50 min run
9th - 120 min Bowling
10th - Rest
11th - 15 min walk, 65 min run and 40 min bike ride
12th - 15 min walk, 50 min run and 40 min bike ride
13th - 20 min run
14th - 15 min walk
15th - 15 min walk, 65 min run and 45 min bike ride
16th - 120 min Bowling
17th - Rest
18th - Rest
19th - 15 min walk and 40 min run
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total: 1185/1440 mins or 19 hours and 25 mins/24 hours0 -
1st - none
2nd - 35 Minute Run (10min/mile)
3rd - 60 Minutes Strong Lifts 5x5 with Jumping Rope (making up for holiday)
4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run (10min/mile)
6th - 60 Minute Strong Lifts 5x5 with jumping rope
7th - 40 minute run (10min/mile)
8th - Does Chasing a 2 year old around a park count? HA
9th - 60 Minute Strong Lifts 5x5 with jumping rope
10th - 30 Minute Run (9.5min/mile)
11th - 60 minute SL_5x5 with jumping rope
12th - 25 minute run (9min/mile)
13th - 60 minute SL_5x5 with jumping rope and core
14th - Rest Day
15th - Happy Birthday to my Wife
16th - 60 minute Sl_5x5 with Jumping Rope and core
17th - 60 minute walking 3.0 pace +20 minute run (9min/mile)
18th - 60 minute SL_5x5 (S=135lb, BP=85lb, BBR=105lb) with jumping rope
19th - 30 minute run (9 min/mile)
Total: 745/14400 -
1st: Rest day
2nd: 25 min cycle outside
3rd: 90 min fencing
4th: 60 min gym class
5th: 30 min fencing
6th: ran around like mad at work (clocked 120 min)
7th: ran around like mad at work (clocked 120 min)
8th: Rest day
9th: 60 min gym class
10th: 35 min walk and 90 min fencing
11th: 60 min gym class
12th: 30 min walk & 95 min fencing
13th: sick, no exercise
14th: still weak, no exercise
15th: rest day
16th: 60 min gym class
17th: 30 min open water swim and 90 min fencing
18th: rest day
19th: 30 min fencing
20th: 35 min swim
Total: 1060 min (17:40)/1440 - 380 to go0 -
1st - 30minutesc25kweek4Day2
2nd - None
3rd - 30minutes c25k Week4Day3!
4th - 63 Minutes of Cardio, treadmill, stairmill, eliptical. 15 minutes of weightlifting.
5th - 40 minutes of Eliptical and stair climber.
6th - None
7th - None
8th - 30minutes c25k!
9th -60 mins Cardio, running and eliptical.
10th - None
11th -65 minutes of cardio! Treadmill, eliptical, stair climber, + Weight lifting.
12th -95minutes cardio! Eliptical, treadmill, straimill, c25k.
13th - 60 mins eliptical and treadmill
14th - skip
15th - 60 mins uphill hike
16th - skip
17th - 85 minutes cardio
18th - 70 mins cardio
19th - 60 mins walk.
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
748/1440 minutes0
This discussion has been closed.