Week 3 - Day 5 - 4000 Calorie Burn
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socajam
Posts: 2,530 Member
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6:
Day 7:
Total: 2323
Left to go: 1677
Day 1: Rest Day
Day 2: 673 - Walking/Jogging
Day 3: Busy
Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
Day 5: 716 - Walking/Jogging
Day 6:
Day 7:
Total: 2323
Left to go: 1677
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60 minute cycle
787 calories burnt
Week 3 total =5239 calories0 -
Week 3, Goal: 4000
Day 1: Rest
Day 2: Nada
Day 3: Nada
Day 4: Nada
Day 5: 434 (JM's Hard Body Workout 1: 45mins.)
Day 6:
Day 7:
Total: 434
Left to go: 3566
Well, I got back on the horse. We had a fun visit with family, but it is nice to get back into a routine.
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Week 3 Goal: 4000
Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4: 420 (house work)
Day 5: 722 (weights/stairs/treadmill)
Day 6:
Day 7:
Total: 3407
Left to go: 5930 -
September 18, 2013 8:20 pm
Week 3 Goal: 4000
Day 1: 341 calories (Rest Day. Walking)
Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
Day 5: 1475 calories burned (Day 18: insanity Cardio Recovery (162), HIIT 1000 calorie workout (730) and walking (583))
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3643
Left to go: 3570 -
Week 3 Goal: 4000 calories
Day 1: Rest Day
Day 2: 207 calories (JM's 30 Day Shred)
Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
Day 5: 1,241 total = 186 calories (58min. yoga) + 207 calories (MJ's 30 Day Shred) + 848 calories (120min. push mowing the lawn)
Total: 2,974
Left to Go: 1,0260 -
Goal: 4000
Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
Day 2: 436 (Insanity Cardio Recovery, dancing)
Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
Day 5: 340 (Kinect games; it's my rest day but I couldn't help doing a little something!)
Day 6:
Day 7:
Total: 4188
Left to go: 00 -
Week 3 Goal: 4000
Day 1: 1003 (jogging with stroller 7k, abs workout session)
Day 2: 890 (jogging with stroller 5k, strength workout session)
Day 3: Rest Day - work crap :-(
Day 4: 994 (jogging at crossings/basket ball/swimming at gym)
Day 5: 1198 (jogging with stroller 7k, abs/cardio video)
Day 6:
Day 7:
Total: 4085
Left to go: -850 -
Week 3, Goal: 4000 (Don't think I'm going to make my goal this week
Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
Day 2: 0 Calories (Easily led astray)
Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
Day 5: 731 Calories (20 min on elliptical, 40 min on treadmill, 60 min bootcamp at gym)
Day 6:
Day 7:
Total 2,027 (50 % of goal completed)
Left to go: 1,9730 -
Week 3
Weekly goal: 4000
Month goal: 17143
Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
Day 2: 840 calories burned. Walking. Arm challenge rest day.
Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
Day 5: 1036 calories burned. Walking. 38 pushups, 75 chair dips, 105 bicep curls, 85sec. punches.
Total burned for the week: 4081
Week/Left to go: -81
Total burned for month: 121220 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1308 calories burned (59 min running/walking with stroller + 36 min stair treadmill + 24 min cardio video)
Day 3: 1506 calories burned (55 min running (5 mile) + 35 min stair treadmill)
Day 4: 1812 calories burned (55 min running (6 miles) + 40 min stair treadmill intensity level 20)
Day 5: 1458 calories burned (65 min running + 41 min stair treadmill)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 6084
Left to go: 00 -
Week 3 Goal: 4000
Day 1: Rest Day
Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
Day 3: 272 calories burned running 2.05 miles pushing stroller
Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
Day 5: 393 calories burned walking for 2 hours
Total: 2442
Left to go: 15580 -
Week 3 Goal: 4000
Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
Day 2: Rest Day
Day 3: Rest Day
Day 4: 600 calories burned (spinning)
Day 5: Rest Day
Day 6:
Day 7:
Total: 2758
Left to go: 12420
