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Gender, age, height, calories

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jen_zz
jen_zz Posts: 1,011 Member
in Social Groups
Just wanted to see the gender, age, height and daily caloric limit set for low carb members here.

Me:
Female, 26, 5"3, 1330

But I'm struggling to stay at 1330, I probably end up around 1500 on most days.

Replies

  • astartig
    astartig Posts: 549 Member
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    female, 43, 5 2.5, 1200

    I am often a little over but usually no more than 80 calories or so.
  • telepathe
    telepathe Posts: 34
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    female, 20, 5'3.5, 132-134 lbs

    Daily calorie range between 1300 and 1500 as I aim for an average of 1400kcal weekly. I exercise about every day (45-60 minutes of cardio activities - walking, running, cycling; some weight training 2/3x per week) :drinker:
  • chani8
    chani8 Posts: 946 Member
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    Female, 43yo, 5'1.5", 99lbs, lost around 30lbs
    Just upped my calories to around 1400 for maintenance (including a 1/2 hr daily walk).
    I think it may be too high, but I'm on holiday, so I may lower it or exercise more when I get back to a regular life.
  • janicelo1971
    janicelo1971 Posts: 823 Member
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    female, 42, 5'6..139...I average 1200 calories on non workout days...when I do work out I eat the calories back...or most of them atleast..
  • Rei1988
    Rei1988 Posts: 412 Member
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    I'm female, 25, 5"2, 1344
  • confused_truffle
    confused_truffle Posts: 38 Member
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    Female/24/5'7.5"/1480
  • JanetLynnJudy
    JanetLynnJudy Posts: 173 Member
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    Female - 33 - 5'8" - 1,210

    I do an hour cardio a day and I'll often eat back some of the calories earned from exercise too.

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