Burn 4000 Calories A Week September 2013 Challenge

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Week 3- Day 6- Burn 4000 calories Challenge

benjicloverdale
benjicloverdale Posts: 92 Member
edited February 4 in Social Groups
Week 3 Goal: 4000

Day 1: 1090 (6 hrs house cleaning)
Day 2: 150 (house work)
Day 3: 1025 (stairs/treadmill)
Day 4: 420 (house work)
Day 5: 722 (weights/stairs/treadmill)
Day 6: 621 (stairs/treadmill)
Day 7:

Total: 4028
Left to go: 0

Replies

  • EniBee
    EniBee Posts: 274 Member
    September 18, 2013 8:20 pm
    Week 3 Goal: 4000

    Day 1: 341 calories (Rest Day. Walking)
    Day 2: 967 calories burned (Day 15: Insanity Fit Test (246) and HIIT 1000 calorie workout (721))
    Day 3: 360 calories burned (Day 16: Insanity Plyo Cardio Circuit)
    Day 4: 500 calories burned (Day 17: Insanity Pure Cardio and Cardio Abs)
    Day 5: 1475 calories burned (Day 18: insanity Cardio Recovery (162), HIIT 1000 calorie workout (730) and walking (583))
    Day 6: 869 calories burned (day 19: Insanity Cardio Power & Resistance(400) and 2hr Walking (469))
    Day 7:calories burned (how they were burned)

    Total: 4512
    Left to go: -512
  • ronnie554
    ronnie554 Posts: 59 Member
    5 mile run

    burnt today 944 calories

    Total for week 3 is 6183

    Thats me done for September as im off on holiday, see you in October, keep the Burn Alive
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Goal: 4000

    Day 1: 1218 (Insanity Pure Cardio & Cardio Abs, walking & playing at the park)
    Day 2: 436 (Insanity Cardio Recovery, dancing)
    Day 3: 1225 (Insanity Cardio Power & Resistance, strength training, bike, walking, and dance central)
    Day 4: 969 (Insanity Plyometric Cardio Circuit, Kinect games)
    Day 5: 340 (Kinect games; it's my rest day but I couldn't help doing a little something!)
    Day 6: 905 (Insanity Pure Cardio & Cardio Abs, strength training, & elliptical)
    Day 7:

    Total: 5093
    Left to go: 0
  • asp415
    asp415 Posts: 1,492 Member
    Day 6! where does the time go.

    Week 3 Goal: 4000

    Day 1: 363 calories burned (walking)
    Day 2: 683 calories burned (running & walking)
    Day 3: 455 calories burned (spinning & lifting)
    Day 4: 670 calories burned (walking & running)
    Day 5: 0 tsk tsk
    Day 6: 642 calories burned (running & walking)

    Total: 2813
    Left to go: 1187
  • Rastamann
    Rastamann Posts: 139 Member
    Week 3 Goal: 4000

    Day 1: 990 ( Running 7 miles)
    Day 2: 1496 (Stationary bike, Elliptical, push ups & sit ups)
    Day 3: 2564 (Stair workout, Ran 2 miles)
    Day 4: 817 (Running 6 miles)
    Day 5: Rest (Slacking OFF)
    Day 6: 899 (running 6.5 miles)
    Day 7: Rest (storms coming through, will rest again)



    Total: 6766
    Left to go: 0
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 1056 calories burned running 5.05 miles, 160 pushups, 140 squats, 1.64 miles walking, stretching
    Day 3: 272 calories burned running 2.05 miles pushing stroller
    Day 4: 721 calories burned running 3.05 miles pushing stroller, 175 pushups, 155 squats, stretching
    Day 5: 393 calories burned walking for 2 hours
    Day 6: 1036 calories burned, running 3.06 miles pushing stroller, 175 pushups, stretching, moving two rooms of furniture


    Total: 3478
    Left to go: 522
  • Pizazz16
    Pizazz16 Posts: 295 Member
    Week 3 Goal: 4000 calories

    Day 1: Rest Day
    Day 2: 207 calories (JM's 30 Day Shred)
    Day 3: 718 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 328 calories (55min. 3 mile walk)
    Day 4: 808 total = 183 calories (57min. yoga) + 207 calories (JM's 30 Day Shred) + 418 calories (130min. moderate house cleaning)
    Day 5: 1,241 total = 186 calories (58min. yoga) + 207 calories (MJ's 30 Day Shred) + 848 calories (120min. push mowing the lawn)
    Day 6: 947 calories (300min. moderate cleaning)

    Total: 3,921
    Left to Go: 79
  • jennyjcss
    jennyjcss Posts: 439 Member
    Week 3

    Day 1: 896, Gym
    Day 2: 832,Zumba
    Day 3: 1007, Gym
    Day 4: 935, Gym
    Day 5: 1,000 , Gym
    Day 6: 514, Leisure walk at park,carrying toddler, 16kgs
    Day 7: REST DAY

    Total calories burnt: 5,184 calories
  • Raasy
    Raasy Posts: 972 Member
    Week 3 Goal: 4000

    Day 1: 2158 calories burned (Half Marathon, course training 12.45 miles completed)
    Day 2: Rest Day
    Day 3: Rest Day
    Day 4: 600 calories burned (spinning)
    Day 5: Rest Day
    Day 6: 321 calories burned (treadmill walking(
    Day 7:

    Total: 3079
    Left to go: 921
  • trenee35
    trenee35 Posts: 143 Member
    Week 3 Goal: 4000

    Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
    Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
    Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
    Day 4:422 (The Firm 30 min., stairs 5 min, squats)
    Day 5: rest
    Day 6:555 (Turbo Jam 20 min., Cardio Boot camp 30 min. squats)
    Day 7:

    Total:2946
    Left to go: 1054

    I am going to have to really work tomorrow to make this goal. I will do it!
  • terriejones
    terriejones Posts: 518 Member
    Week 3
    Weekly goal: 4000
    Month goal: 17143

    Day 1: 735 calories burned. Walking. 30 pushups, 60 chair dips, 85 bicep curls, 70sec. punches.
    Day 2: 840 calories burned. Walking. Arm challenge rest day.
    Day 3: 952 calories burned. Walking. 35 pushups, 65 chair dips, 90 bicep curls, 75sec. punches.
    Day 4: 518 calories burned. Walking. 36 pushups, 70 chair dips, 100 bicep curls, 80sec. punches.
    Day 5: 1036 calories burned. Walking. 38 pushups, 75 chair dips, 105 bicep curls, 85sec. punches.
    Day 6: 311 calories burned. Walking. Arm challenge rest day.

    Total burned for the week: 4392
    Week/Left to go: -392
    Total burned for month: 12433
  • goldiejoe
    goldiejoe Posts: 121 Member
    Week 3, Goal: 4000 (Don't think I'm going to make my goal this week :cry:

    Day1: 410 Calories (17 min on treadmill, 20 min circuit training)
    Day 2: 0 Calories (Easily led astray)
    Day 3: 444 Calories (60 min. bootcamp at gym, 30 min walking at work)
    Day 4: 442 Calories (65 min "Zombies,Run!" on the treadmill)
    Day 5: 731 Calories (20 min on elliptical, 40 min on treadmill, 60 min bootcamp at gym)
    Day 6: 735 Calories (70 min "Zombies,Run!" on treadmill, 20 min. circuit training at gym)
    Day 7:
    Total 2,762 (69% of goal completed)
    Left to go: 1,238
  • trenee35
    trenee35 Posts: 143 Member
    Week 3 Goal: 4000

    Day 1: 893 (Turbo Jam Fat Blaster high intensity 30 min., circuit training 17min.,AB Jam 20 min.)
    Day 2: 538 (Turbo Jam 20 min w/ 2lb weights during 14 min., 30 Day Shred 2 25 min.)
    Day 3: 538 (Turbo Jam 20 min. w/ 3lb weights 5 min, 30 Day Shred 2, 25 min.)
    Day 4:422 (The Firm 30 min., stairs 5 min, squats)
    Day 5: rest
    Day 6:856 (Turbo Jam 20 min., Cardio Boot camp 30 min., kick boxing 15min. squats)
    Day 7:

    Total:3247
    Left to go: 753 .

    I had to repost my workout totals as I added one more workout for the day and had another workout on the wrong day. All should be correct now. I still have a lot to accomplish tomorrow.
  • socajam
    socajam Posts: 2,530 Member
    Week 3 Goal: 4000

    Day 1: Rest Day
    Day 2: 673 - Walking/Jogging
    Day 3: Busy
    Day 4: 934 - Stair Climber; Standing Leg Curls, Leg Presses, Leg Extensions, Leg Abduction, Kettle Bell Swings, Leg Kicks and Stomach Exercises
    Day 5: 716 - Walking/Jogging
    Day 6: 778 - Stair Climber; Upper Body (Chest, Lats, Pectoral, Rear Deltoids Fly, Horizontal Ches Press, Kettle Bell Swings)
    Day 7:

    Total: 3101
    Left to go: 899
  • shred2013
    shred2013 Posts: 115 Member
    Week 3 Goal: 9/16– 9/22 4000

    Day 1: 269+ 486 (30DS +NMTZ)
    Day 2: 269+109 (30DS+walking with dog)
    Day 3: 269+530 (30DS+BFBM)
    Day 4: 269+530+15 (30DS+CT+Tai Chi)
    Day 5: 269
    Day 6:
    Day 7:

    Total: 3015
    Left to go: 985
  • MsLoserpunk
    MsLoserpunk Posts: 92 Member
    Week 3 Goal: 4000

    Day 1: 1003 (jogging with stroller 7k, abs workout session)
    Day 2: 890 (jogging with stroller 5k, strength workout session)
    Day 3: Rest Day - work crap :-(
    Day 4: 994 (jogging at crossings/basket ball/swimming at gym)
    Day 5: 1198 (jogging with stroller 7k, abs/cardio video)
    Day 6: 698 (cardio video, ab workout session, stroll to store and back)
    Day 7: 593 (jogging with stroller 5k)

    Total: 5376
    Left to go: -1376

    Woot! Woot! Whoops wrong thread lol.
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