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Metabolism and vitamins

Lake_Po
Lake_Po Posts: 228 Member
edited February 4 in Social Groups
I'm brand new to this concept. I just upped my calories over the passed few days. I'm considering take a multi-vitamin with a metabolism booster. What are the thoughts?

Replies

  • Lake_Po
    Lake_Po Posts: 228 Member
    bump....
  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
    I never realy see any harm taking a multi, millions of people do. I don't at the moment but I do need iron supplements and something to support my liver due to a condition I have. We are lacking lots of minerals in our soils now too which is why I always have 3 Brazil nuts a day for my selenium intake...they are yummier than a tablet. I'm not sure about a metabolism booster pill, personally it sounds like a weight loss infomercial but I could be wrong.

    I'm sure someone else will chime in too :)
  • athenalove46
    athenalove46 Posts: 182 Member
    The vitamins I focus on right now are prenatals (because, well, there will be a baby in my future), cod liver oil, and vitamin B complex. I might change that up here and there based on mood and budget, but that's generally what I do. :)
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