Eat, Train, Progress.

Join

Women on Creatine

Options
13»

Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Options
    Do you take less on non-workout days?

    I am still debating whether or not I want to do the loading phase, but do you do 5g on non-workout days?

    I'm getting my creatine Wed and I was thinking 5g on workout days and 2-3g on non-workout days. Or should I just do 5g everyday, especially if I opt not to do the loading?

    Same dose every day.
  • selinafzr
    selinafzr Posts: 19 Member
    Options
    As I normally take it with my protein shake I occasionally forget on non-workout days, but do try to remember to take it, same dose each day.
  • mandeenicoleb
    mandeenicoleb Posts: 479 Member
    Options
    I take it at the same time every day @5g. I am eating at a slight deficit and while I went up to 138 when starting creatine I am now down to 131-132. Even at the deficit I am still seeing a lot of gains at the gym. I also notice my muscles A WHOLE LOT MORE which may mean that it's showing more with the decrease in body fat.

    All in all I'd say creatine is a win for me.

Categories