30 Day Squat and Ab Challenge

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And on Day 4, they rested, and it was good.

LimeHatKitty
LimeHatKitty Posts: 17 Member
in Social Groups
I don't know about you guys but my butt and legs are on FIRE! I am so happy they have built-in rest days because I couldn't go on today. I'm binging on water today to hopefully clear some of that lactic acid by tomorrow. How are you spending your day of rest?

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  • candip11
    candip11 Posts: 3
    I'm behind since I'm doing this with my boot camp schedule, so, no rest here...I did day one today! :) Our instructor told us fats (like nuts and avocados) help clear the lactic acid too...new one for me... Feel better!
  • Bebubble
    Bebubble Posts: 938 Member
    The 4th day was good!

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