Losing 5 lbs by the end of October Challenge

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Monday 23th weigh in

pauladick
pauladick Posts: 61 Member
in Social Groups
Hi all it's Paula**** here weight loss today 3 pounds xx hope u all did well xx

Replies

  • JustAnotherGirlSuzanne
    JustAnotherGirlSuzanne Posts: 932 Member
    2 lbs down! This is great!
  • Wiseinwellness
    Wiseinwellness Posts: 1,088 Member
    https://docs.google.com/spreadsheet/ccc?key=0Aj8qwrIbtITLdExnTGU3SlZiQnhjOGl2aUVraW5Dd0E&usp=sharing

    It's Monday!!
    Remember to input your weight loss in the spreadsheet so we can keep track of your progress.

    Here's to another great week.
  • new2canada
    new2canada Posts: 119 Member
    Down 2 lbs...that's a good start! Now to keep going this week.
  • Frittycat
    Frittycat Posts: 51 Member
    Four pounds down and I already feel better. I expect that loss will slow down, but just have to stay on track. I have three eating-out events this week. I have to prove it to myself that I can have willpower when I am out of my routine.
  • ezconklin
    ezconklin Posts: 30
    YAY! Usually I have trouble focusing on more than one thing at a time. Either my diet is on track or I workout. This week I did both! Now to hold on for consistency.
  • MrsBiscoe
    MrsBiscoe Posts: 177 Member
    SW-191 lbs

    CW- for Monday Sept 23 191 lb. Still the same no change

    Height 5' 3"
    GW- weight for the end of October 186 lbs
    Long term goal of 135-140 lbs
  • pauladick
    pauladick Posts: 61 Member
    good going everyone x good luck this week x
  • A_new_Romi
    A_new_Romi Posts: 29 Member
    Hi all. Starting weight was 168 lbs. weigh in today was 168 but Friday I was 167.5 lbs. I am on my period (started yesterday) so that could be the reason. Hopefully next week will be better! :)
  • nini2_5
    nini2_5 Posts: 9 Member
    9-16-13 SW 243
    9-23-13 CW 237
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Sorry, couldn't check into the spreadsheet last night - and the restrictions on the work server doesn't let me get into the it...

    Monday Sept. 16th - 152.8
    Monday Sept. 23rd - 151.2
  • Wiseinwellness
    Wiseinwellness Posts: 1,088 Member
    Sorry, couldn't check into the spreadsheet last night - and the restrictions on the work server doesn't let me get into the it...

    Monday Sept. 16th - 152.8
    Monday Sept. 23rd - 151.2

    Hi Kristen - I popped your 2nd week into the spreadsheet! Well done by the way. When you have a chance, fill in your thoughts on how the week went, and you can see what was effective/not effective over the long run.

    Cheers,
    Julie
  • Wiseinwellness
    Wiseinwellness Posts: 1,088 Member
    Hi all. Starting weight was 168 lbs. weigh in today was 168 but Friday I was 167.5 lbs. I am on my period (started yesterday) so that could be the reason. Hopefully next week will be better! :)

    Hi Romi,

    Remember to input your numbers into the spreadsheet and share your insights about what worked for you this week. And a loss is a loss, so well done!

    https://docs.google.com/spreadsheet/ccc?key=0Aj8qwrIbtITLdExnTGU3SlZiQnhjOGl2aUVraW5Dd0E&usp=sharing
  • new2canada
    new2canada Posts: 119 Member
    Wow that is quite amazing! well done :)
  • kristen6022
    kristen6022 Posts: 1,923 Member
    Sorry, couldn't check into the spreadsheet last night - and the restrictions on the work server doesn't let me get into the it...

    Monday Sept. 16th - 152.8
    Monday Sept. 23rd - 151.2

    Hi Kristen - I popped your 2nd week into the spreadsheet! Well done by the way. When you have a chance, fill in your thoughts on how the week went, and you can see what was effective/not effective over the long run.

    Cheers,
    Julie

    Thanks, will do.

    Since most people read this too...I'd say what worked is what has worked from the beginning - consistancy, planning ahead, and allowing little treats everyday...this is old hat for me, I know that if I keep my calories (log, measure and weigh the food) around 1600 EVERY DAY the loss will come. It's when I say "oh, it doesn't matter, I'll eat what I want and get back on tomorrow" when things fall apart...
  • peachy1717
    peachy1717 Posts: 44 Member
    I lost 3 lbs this week! (248 to 243).
  • new2canada
    new2canada Posts: 119 Member
    I lost 3 lbs this week! (248 to 243).

    Fantastic! how did you do it?
  • new2canada
    new2canada Posts: 119 Member
    I've fallen off the wagon a little bit this week, I just need 3 consecutive good days with healthy eating and I'd be back on track.
  • red_road
    red_road Posts: 761 Member
    Start Weight : 173.2
    Week 1 : 173.4...

    Goal Weight for Challenge : 168
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    2 lbs down. Yeah!
  • new2canada
    new2canada Posts: 119 Member
    Well I've gained 2 lbs (checked the scales this morning) and I've been exercising more than I have in weeks! My diet isn't all that bad either...this is really frustrating.
  • ezconklin
    ezconklin Posts: 30
    I just came to write the SAME thing!! OMG, frustrating! I feel like I'm doing so well - hitting my workouts, sticking to my meal plan.... but I'm currently up two pounds. I know, I know - it can be some extra water weight or that the scale will bounce back in a few more days. But man it's discouraging.
  • Tengross
    Tengross Posts: 65 Member
    I have weighed in every Monday for years so this group suits me really well. I am in another group until December when I hope to achieve my Ultimate Goal Weight of 11st (154 lbs).

    S.W. 172 lbs

    End October Goal: 161

    I know it's 11 lbs but I have just come back from holidays having put on a little so this weeks loss is going to be very good. I put on 6 lbs after my holiday, so 161 is a realistic goal for me.

    Thanks red_road, I found this group through seeing you joined. Keeping within my calorie goal and exercising is exactly how I lose weight so what a great find.
  • SimplyMeLucia
    SimplyMeLucia Posts: 20 Member
    262.4

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