09/22/13 to 09/28/13 Run, Walk or Crawl

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reese66
reese66 Posts: 2,920 Member
I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.
Jesse Owens

We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort.
Jesse Owens

15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.

"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man

For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.

For new comers the preferred method of posting miles would be:

Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...

Total- Running total for the week thus far

As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.

For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)

Now let's get moving folks :)

Only those who will risk going too far can possibly find out how far they can go.
T.S. Eliot

Replies

  • sammylc
    sammylc Posts: 433 Member
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    Sunday - 1.5 miles running, 0.5 miles walking, 4 miles shopping!

    Total so far - 2 miles (can't really count the shopping, shame)
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Sunday - 2.0 miles on the treadmill

    Sammy, why not? You were moving right?
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday 6.60 walk/run. <~~~~~~In Omaha with Miss Sloth which by the way rocked the half, great job my friend!!!!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    woo hoo! great job, sammy, luvmybeebees!

    Reesey - excellent job! It was fun running the first 3 miles with you!



    Sloth Walk/Run/Crawl
    = = = = = = = = = = = =
    Sunday: 13.5 mile run (Omaha 1/2 M)
  • thinktank32k
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    Tuesday 3 mile awesome run 10:27 average.

    This is my taper week Half marathon on Saturday
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun ~ 7.61mi Trail Run
    Mon ~ 2.18mi Walk
    Tue ~
    Wed ~
    Thu ~
    Fri ~
    Sat ~

    9.79mi ~ Run/Walk/Crawl

    Congrats on your half, Sloth!!
    Nice run, Reese!!
    Good luck at your half, Tank!!
  • reese66
    reese66 Posts: 2,920 Member
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    Tuesday 3 mile awesome run 10:27 average.

    This is my taper week Half marathon on Saturday

    Get it Girl, Awesome job!!!
  • reese66
    reese66 Posts: 2,920 Member
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    Sun ~ 7.61mi Trail Run
    Mon ~ 2.18mi Walk
    Tue ~
    Wed ~
    Thu ~
    Fri ~
    Sat ~

    9.79mi ~ Run/Walk/Crawl

    Congrats on your half, Sloth!!
    Nice run, Reese!!
    Good luck at your half, Tank!!

    Impressive start to the week, keep up your awesomeness!
  • reese66
    reese66 Posts: 2,920 Member
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    woo hoo! great job, sammy, luvmybeebees!

    Reesey - excellent job! It was fun running the first 3 miles with you!



    Sloth Walk/Run/Crawl
    = = = = = = = = = = = =
    Sunday: 13.5 mile run (Omaha 1/2 M)

    Rock Star!!!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Sloth Walk / Run / Crawl
    = = = = = = = = = = = = =
    Sun: 13.4 mile run/walk (Omaha 1/2M)
    Mon: 0 miles
    Tues: 4 mile run

    Week so far: 17.4 miles run/walk
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun ~ 7.61mi Trail Run
    Mon ~ 2.18mi Walk
    Tue ~ 15.39mi Cycling
    Wed ~
    Thu ~
    Fri ~
    Sat ~

    9.79mi ~ Run/Walk/Crawl
    15.39mi ~ Cycling
    25.18mi ~ Total Miles
  • reese66
    reese66 Posts: 2,920 Member
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    Sunday 6.60 walk/run
    Wednesday 3.46 walk/run

    Total 9.46
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun ~ 7.61mi Trail Run
    Mon ~ 2.18mi Walk
    Tue ~ 15.39mi Cycling
    Wed ~ 17.11mi Cycling (trail)
    Thu ~
    Fri ~
    Sat ~

    9.79mi ~ Run/Walk/Crawl
    32.50mi ~ Cycling
    42.29mi ~ Total Miles
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Sunday 6.60 walk/run
    Wednesday 3.46 walk/run

    Total 9.46

    VERY NICE, Reesey! :flowerforyou:
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    Sun ~ 7.61mi Trail Run
    Mon ~ 2.18mi Walk
    Tue ~ 15.39mi Cycling
    Wed ~ 17.11mi Cycling (trail)
    Thu ~
    Fri ~
    Sat ~

    9.79mi ~ Run/Walk/Crawl
    32.50mi ~ Cycling
    42.29mi ~ Total Miles

    Awesome, Wiglet! Wow! :bigsmile:
  • wiglet23
    wiglet23 Posts: 887 Member
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    Sun ~ 7.61mi Trail Run
    Mon ~ 2.18mi Walk
    Tue ~ 15.39mi Cycling
    Wed ~ 17.11mi Cycling (trail)
    Thu ~ 4.45mi Group Run
    Fri ~
    Sat ~

    14.24mi ~ Run/Walk/Crawl
    32.50mi ~ Cycling
    46.74mi ~ Total Miles


    Thanks Sloth! I'm tapering my running miles for my half on the 6th... like to keep active by cycling during taper weeks. BTW, love your new pic! :smile:
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Hello!

    Sunday - 2 on treadmill
    Monday- 2 on treadmill
    Tuesday - 0
    Wednesday - 2 at the park (saw a baby possum - not good, it was still daytime!)
    Thursday - 0

    Total- 6 so far :flowerforyou:

    Good job everyone!
  • stealthSLOTH
    stealthSLOTH Posts: 695 Member
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    @ wiglet: exciting - a race coming up in about a week or so!
    @ luvmybeebees - was the baby possum hanging from a tree?


    Sloth Walk / Run / Crawl
    = = = = = = = = = = = = =
    Sun: 13.4 mile run/walk (Omaha 1/2M)
    Mon: 0 miles
    Tues: 4 mile run
    Saturday: 4 mile hike

    Week: 21.4 miles run/walk/hike
  • marathonbiker
    marathonbiker Posts: 207 Member
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    Sun 24.65 mi cycling paved trails
    Mon Rest
    Tue 2 mi walk
    We 2 mi walk
    Thu 3 mi brisk walk
    Fr 2 mi walk
    Sat 12 mi run/jog/w

    Total 45.65 mi

    Sat my goal was to run at least 10 mi. Got to site @ 5:20 am. Stretching and warm-ups. 5:30 started run. The first leg 4.5 mi; back @ 7am meetup with running grp. Today we decided to do our mi by walking fast! 3.5 mi with grp. Visited with grp very briefly and I was off for more mi. It was great to break up run, I began to feel it. I completed my run! 12 mi greatest feeling to accomplish a goal!

    3 wks from today embarking on my 5th H marathon! This is going to be my most challenging H, since it is hill, vineyards and dirt roads

    Congratulations to the whole group! You are all amazing!!

    Tommy
  • luvmybeebees
    luvmybeebees Posts: 681 Member
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    Hello everyone!

    Sunday - 2 on treadmill
    Monday- 2 on treadmill
    Tuesday - 0
    Wednesday - 2 at the park (saw a baby possum - not good, it was still daytime!)
    Thursday - 0
    Friday - 7 miles walking around SF!!

    Total- 13 miles (which is 3 over my personal goal!)

    Good job everyone!