September Challenge - Me vs. The Binge
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Restart date -- Sept 23
Sept 23
Me: 1
Binge: 00 -
September 23
Me- 19
Binge- 1
Overeating- 30 -
September 2013
Diane - 19
The Binge - 40 -
Paps - 8
Binge -- 140 -
9-24-13
Jul: 19
B: 5 (9/4, 9/5, 9/6, 9/13, 9/18)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
Ate a little over 1,500 calories yesterday..which I think should be a normal amount for me. I was a little bit hungry going to bed which I always think is a good thing. Why is it I feel guilty for eating 1,500 cals of all healthy food? This disordered eating is rough..the only thing I can do at this point is ignore it.0 -
Restart date -- Sept 23
Sept 24
Me: 2*
Binge: 00 -
September 24
Me- 20
Binge- 1
Overeating- 30 -
Me: 11
Binge: 6
Overeating: 2
I've been binge free for 9 days in a row. I honestly can't believe it. I've been experimenting with 5:2 and I think that has been a huge key to helping me overcome this. I started to want to binge but before I got too far into it (wouldn't even call it a true binge), my stomach was rebelling, and not in a way that I've ever felt before. We all know that once in a binge, a full tummy doesn't necessarily mean you'll stop. But this was different, I did stop! And haven't had another urge since then. I am continuing to "try" this new WOE as long as it seems to be helping me. So far, so good. I am really really happy with the results
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9-25-13
Jul: 20
B: 5 (9/4, 9/5, 9/6, 9/13, 9/18)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
Eh iffy.0 -
P - 9
B - 140 -
September 2013
Ed - 20
Binge - 40 -
Hi! I'm joining the group a little late but I went through to tally what I considered my binge days vs. on track days. I have a question --do we consider days a binge day if we just feel like we got out of control, even if we didn't go all out.? For example, there are days that I do relatively well, then i get around a bag of chips and find myself grabbing small handfuls about 10 times,some how thinking that I'm staying in control. But afterwards, noticing I was out of control because I couldn't stop even after I told myself to stop after the second helping. So it's not a full out binge, but its that same out of control feeling.
Maybe I'm getting too technical. I guess if we feel bad about it it's probably a binge, right? Hope I didn't make that more confusing. :ohwell:
Mindy: 17
Binge: 70 -
September 25
Me- 21
Binge- 1
Overeating- 30 -
Me: 13
overeating: 9
binge: 3 with yesterday being the worst binge that i can recall in a long time 4000+ calories.0 -
September 2013
Diane - 21
The Binge - 40 -
Me: 12
Binge: 6
Overeating: 2
mindymh78: I also mark "overeating" when I feel I lost a bit of control, but didn't resort to an all-out binge. It's up to your personal preference, of course, but this works for me. Hope that helps 0 -
9-26-13
Jul: 20
B: 6 (9/4, 9/5, 9/6, 9/13, 9/18, 9/25)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
Really bad last night...I was starving and literally thought to myself 'this is it, I think I need to give up'. I spoke with a friend later last night & started to feel stronger about the whole thing. She has similar challenges (not necessarily as disordered as mine) but I realized that I cannot be PERFECT all the time...mostly because my PERFECT doesn't exist and I would die if I stuck to it. Oddly, no urges today..except to work out, Today will be different.
I really feel like my weight is holding me back from things..but losing weight doesn't equal happiness..does it?0 -
Restart date -- Sept 23
Sept 26
Me: 3*
Binge: 10 -
September 26
Me- 22
Binge- 1
Overeating- 3
Almost done September! Wow! I am proud of my numbers this month Congrats to everybody for their successes! 0 -
September 2013:
Mollie - 23
The Binge - 3 (6th, 14th, 21st)
Did not log it all but noted foods I binged on in my notes: (6th,14th, 21st)
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