Yesterday: Quick intensity workout
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kjbeast
Posts: 4
2 rounds
5 burpees
20 squat press up
5 burpees
20 Kettlebell swings
5 burpees
20 total walking lunges or alternate lunge forward
5 burpees
20 crabs (lay down all the way, alternate)
5 burpees
20 reverse push ups
5 burpees
20 squat press up
5 burpees
20 Kettlebell swings
5 burpees
20 total walking lunges or alternate lunge forward
5 burpees
20 crabs (lay down all the way, alternate)
5 burpees
20 reverse push ups
0
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Good Girl!0
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