Orlando Women's Rugby Training Group

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Yesterday: Quick intensity workout

kjbeast
kjbeast Posts: 4
in Social Groups
2 rounds

5 burpees
20 squat press up
5 burpees
20 Kettlebell swings
5 burpees
20 total walking lunges or alternate lunge forward
5 burpees
20 crabs (lay down all the way, alternate)
5 burpees
20 reverse push ups

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