90 DAY HOT FOR THE HOLIDAY CHALLENGE

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DAY 31

heatherc369
heatherc369 Posts: 1,555 Member
edited February 4 in Social Groups
Day 31 of 90

Focus T25 ALPHA Week 5 Day 3

Today: ALPHA Total Body Circuit

Pushed myself a little harder today, still following modifier some, especially when it comes to getting on the ground and back up super quick, I have a weak back and I get scared that I'm gona hurt it :(

It's HUMPDAAAYY YAAYYAAAA!

Replies

  • sissy848
    sissy848 Posts: 53
    This morning I completed combat 30 and did slim and 6 pack instead of core attack.
  • MyLittleOwl
    MyLittleOwl Posts: 217 Member
    Nice job ladies! My lunchtime meeting got cancelled so now I can go to the gym a little bit earlier! Woo hoo. I'm excited to test out my knee and try jogging a bit on the treadmill to see how it goes! I'll also be going for a walk later on too! Have a great day!
  • morschjodo
    morschjodo Posts: 22 Member
    Rest day today... Good thing with ECFE class after work from 4:30-6pm. I'm not sure if we will go today though because Xander was coughing a lot this morning like he has a cold or virus and we don't want to pass the germs. We might get a walk in if we don't go to class. Trying to get to bed early tonight so I can get up early and exercise. Hope the little man cooperates and goes back to sleep.
  • MyLittleOwl
    MyLittleOwl Posts: 217 Member
    OMG I did it!!! I RAN for a bit on the treadmill today!!!! Total time on the treadmill was 35 minutes. I ran for three different intervals during that time, 4 minutes, 5 minutes, and 4.5 minutes. The rest I walked at a good speed too. I am so proud of myself!!!! I'm posting this on my wall too. I haven't done that in a couple of years!!! I might hit my goal by Christmas which was to be running regularly! And my knee felt great!!!!!!
  • LisaMfit4life
    LisaMfit4life Posts: 567 Member
    Great job everyone!!!!!
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