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Week 4 - Day 5 - Burn 4000 Calories A Week Challenge
Rastamann
Posts: 139 Member
Day 5 lets keep it going everyone. Two more days left to Rock IT!
Week 4 Goal: 4000
Day 1: 1874 ( Running 13.25 miles)
Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
Day 3: 434 (Running 3.1 miles)
Day 4: 700 (Running 5 miles)
Day 5:1404 (Running Stairs)
Day 6: Rest (Slacking off by whatever means necessary)
Day 7:
Total: 6021
Left to go: 0
Week 4 Goal: 4000
Day 1: 1874 ( Running 13.25 miles)
Day 2: 1609 (Elliptical, Stationary bike, pushups and sit ups and weighted machines)
Day 3: 434 (Running 3.1 miles)
Day 4: 700 (Running 5 miles)
Day 5:1404 (Running Stairs)
Day 6: Rest (Slacking off by whatever means necessary)
Day 7:
Total: 6021
Left to go: 0
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Replies
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Week 4 Goal: 4000
Day 1: 897 (stairs)
Day 2: 850 (weights/stairs/treadmill/elliptical)
Day 3: 1072 (stairs/treadmill)
Day 4: 1215 (stairs/treadmill)
Day 5: Rest
Day 6:
Day 7:
Total:4034
Left to go: 00 -
Week 4 Goal: 4000
Day 1: 971 Calories (Insanity Day 21: Plyometric Cardio Circuit (404) , Walking (567))
Day 2: 500 calories ( Insanity Day 22: Pure Cardio & Cardio Abs)
Day 3: 807 calories ( Insanity Day 23: Cardio Power & Resistance and running/walking)
Day 4: 500 calories ( Insanity Day 24: Plyometric Cardio Circuit)
Day 5: 300 calories ( Insanity Day 25: Cardio Recovery & Walking)
Day 6:
Day 7:
Total: 3078
Left to go: 9220 -
Week 4 Goal: 4000
Day 1: 172 calories burned (walking)
Day 2: 678 calories burned (running & walking)
Day 3: 454 calories burned (spinning & lifting)
Day 4: 680 calories burned (running & walking)
Day 5: 453 calories burned (spinning & lifting)
Day 6:
Day 7:
Total: 2437
Left to go: 15630 -
Week 4 Goal: 4000
Day 1: 978 calories burned, running 2.03 miles, and walking for 3 hours
Day 2: rest day
Day 3: 912 calories burned running 3.25 miles, zumba, and stretching
Day 4: 657 calories burned riding bike 8 miles, walking 2 miles
Day 5: 841 calories burned running 5.04 miles pushing stroller, stretching
Total: 3388
Left to go: 6120 -
Week 4
Weekly goal: 4000
Month goal: 17143
Day 1: 933 calories burned. Walking. 42 pushups, 85 chair dips, 115 bicep curls, 95sec. punches.
Day 2: 998 calories burned. Walking. 45 pushups, 90 chair dips, 120 bicep curls, 100sec. punches.
Day 3: 544 calories burned. Walking. Arm challenge rest day.
Day 4: 408 calories burned. Walking. 45 pushups, 95 chair dips, 125 bicep curls, 105sec. punches.
Day 5: 511 calories burned. Walking. 46 pushups, 100 chair dips, 130 bicep curls, 110sec. punches.
Total burned for the week: 3394
Week/Left to go: 606
Total burned for month: 161380 -
Week 4 Goal: 4,000 calories
Day 1: Rest Day
Day 2: 497 total = 202 calories (JM's 30 DS) + 295 calories (30min. HHA)
Day 3: 1,018 total= 202 calories (JM's 30 DS) + 295 calories (30min. HHA) + 521 calories (75min. push mowing lawn)
Day 4: 1,111 total = 63 calories (20min. moderate cleaning) + 202 calories (JM's 30 DS) + 221 calories (23min. HHA) + 625 calories (90min. push mowing lawn)
Day 5: 0 calories
Total: 2,626
Left to Go: 1,3740 -
Week 4 Goal: 4000
Day 1: 1332 calories (95 minutes turbo jam and squats)
Day 2: 662 calories (45 minutes of turbo jam and squats)
Day 3: 236 calories (25 min, 30 day shred level 3)
Day 4: 1142 calories (82 minutes turbo jam, squats)
Day 4: 697 (Turbo Jam 20 min., Cardio Boot Camp 15 min., The Firm 20 min.)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 4069
Left to go: Goal Met0 -
Week 4 Goal: 4000
Day 1: Rest Day
Day 2: 2053 calories burned (217 min walking/running and stair treadmill)
Day 3: Rest Day
Day 4: 1635 calories burned (163 running 10 miles and stair treadmill and Stationary bike)
Day 5: 708 calories burned ( 74 min walking with stroller and elliptical trainer)
Day 6:
Day 7:
Total: 4396
Left to go: 00 -
Week 4 Goal: 4000
Day 1: 865 Calories (70 min. Zombies, Run! on Treadmill, 65 min walking on treadmill)
Day 2: 415 Calories (60 min. Tabata Supersets class at gym (Only 239 Calories?!?) & 22 min. on treadmill)
Day 3: 946 Calories (70 min. Zombies, Run! on Treadmill, 70 min fast walking on treadmill)
Day 4: 1,189 Calories (60 min Circuit Training class at gym, 60 min walking on treadmill)
Day 5: 0 Calories (Forgot my gym shoes when I left the house this morning. Rest day.)
Day 6:
Day 7:
Total: 3,415 (85% of goal completed)
Left to go: 5850 -
Week 4 Goal: 4000
Day 1: Rest
Day 2: 423 running
Day 3: 380 running intervals, upper body weights
Day 4: 1057 - running, walking, calisthenics
Day 5: 1166 - running walking swimming calisthenics strength
Day 6:
Day 7:
Total: 3026
Left to go: 9740
This discussion has been closed.