September Challenge - Me vs. The Binge
Replies
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Restart date -- Sept 23
Sept 23
Me: 1
Binge: 00 -
September 23
Me- 19
Binge- 1
Overeating- 30 -
September 2013
Diane - 19
The Binge - 40 -
Paps - 8
Binge -- 140 -
9-24-13
Jul: 19
B: 5 (9/4, 9/5, 9/6, 9/13, 9/18)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
Ate a little over 1,500 calories yesterday..which I think should be a normal amount for me. I was a little bit hungry going to bed which I always think is a good thing. Why is it I feel guilty for eating 1,500 cals of all healthy food? This disordered eating is rough..the only thing I can do at this point is ignore it.0 -
Restart date -- Sept 23
Sept 24
Me: 2*
Binge: 00 -
September 24
Me- 20
Binge- 1
Overeating- 30 -
Me: 11
Binge: 6
Overeating: 2
I've been binge free for 9 days in a row. I honestly can't believe it. I've been experimenting with 5:2 and I think that has been a huge key to helping me overcome this. I started to want to binge but before I got too far into it (wouldn't even call it a true binge), my stomach was rebelling, and not in a way that I've ever felt before. We all know that once in a binge, a full tummy doesn't necessarily mean you'll stop. But this was different, I did stop! And haven't had another urge since then. I am continuing to "try" this new WOE as long as it seems to be helping me. So far, so good. I am really really happy with the results
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9-25-13
Jul: 20
B: 5 (9/4, 9/5, 9/6, 9/13, 9/18)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
Eh iffy.0 -
P - 9
B - 140 -
September 2013
Ed - 20
Binge - 40 -
Hi! I'm joining the group a little late but I went through to tally what I considered my binge days vs. on track days. I have a question --do we consider days a binge day if we just feel like we got out of control, even if we didn't go all out.? For example, there are days that I do relatively well, then i get around a bag of chips and find myself grabbing small handfuls about 10 times,some how thinking that I'm staying in control. But afterwards, noticing I was out of control because I couldn't stop even after I told myself to stop after the second helping. So it's not a full out binge, but its that same out of control feeling.
Maybe I'm getting too technical. I guess if we feel bad about it it's probably a binge, right? Hope I didn't make that more confusing. :ohwell:
Mindy: 17
Binge: 70 -
September 25
Me- 21
Binge- 1
Overeating- 30 -
Me: 13
overeating: 9
binge: 3 with yesterday being the worst binge that i can recall in a long time 4000+ calories.0 -
September 2013
Diane - 21
The Binge - 40 -
Me: 12
Binge: 6
Overeating: 2
mindymh78: I also mark "overeating" when I feel I lost a bit of control, but didn't resort to an all-out binge. It's up to your personal preference, of course, but this works for me. Hope that helps 0 -
9-26-13
Jul: 20
B: 6 (9/4, 9/5, 9/6, 9/13, 9/18, 9/25)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B
Really bad last night...I was starving and literally thought to myself 'this is it, I think I need to give up'. I spoke with a friend later last night & started to feel stronger about the whole thing. She has similar challenges (not necessarily as disordered as mine) but I realized that I cannot be PERFECT all the time...mostly because my PERFECT doesn't exist and I would die if I stuck to it. Oddly, no urges today..except to work out, Today will be different.
I really feel like my weight is holding me back from things..but losing weight doesn't equal happiness..does it?0 -
Restart date -- Sept 23
Sept 26
Me: 3*
Binge: 10 -
September 26
Me- 22
Binge- 1
Overeating- 3
Almost done September! Wow! I am proud of my numbers this month Congrats to everybody for their successes! 0 -
September 2013:
Mollie - 23
The Binge - 3 (6th, 14th, 21st)
Did not log it all but noted foods I binged on in my notes: (6th,14th, 21st)
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9-27-13
Jul: 21
B: 6 (9/4, 9/5, 9/6, 9/13, 9/18, 9/25)
Record: Nov. 9B, Dec. 9B, Jan. 4B, Feb. 8B, Mar. 9B, Apr. 6B, May 10B Jun 5B0 -
September 2013
Ed - 22
Binge - 40 -
Me: 13
Binge: 6
Overeating: 20 -
September 2013
Diane - 21
The Binge - 50 -
Restart date -- Sept 23
Sept 27
Me: 4*
Binge: 10 -
September 27
Me- 23
Binge- 1
Overeating- 30 -
so I`m wiping my calender and beginning this again - honestly? Because I`ve lost count of the days I`ve binged - also if there is someone here that wants to motivate eachother - inbox me.0
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September 2013
Diane - 21
The Binge - 60 -
Hello all!! Well September is almost over and boy has it been a month. Next month I am going to add overeating to my list because I have been doing some of that but not binging much. the good thing about just some overeating for me and my body is I can maintain my weight.
Keep up the good work and will be posting October thread shortly. Thanks for your support too. It helps to know we are not alone.
September 2013:
Mollie - 24
The Binge - 3 (6th, 14th, 21st)
Did not log it all but noted foods I binged on in my notes: (6th,14th, 21st)
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September 28
Me- 23
Binge- 1
Overeating- 4
I went to the fair today, and couldn't help overeating
It was well worth every calorie, and being 500 calories over maintenance isn't TOO bad, I guess :P 0
This discussion has been closed.