Useful Links: Form check link, calculators, articles, etc
tameko2
Posts: 31,634 Member
We post these all the time but they get lost. Please post your link and categorize it in your post with a brief explanation (what's it for, what problems might it help solve, etc). I'll gather them up in a master post here.
Former stickies-
Crazy core lady's core exercises http://community.myfitnesspal.com/en/discussion/1035103/the-crazy-core-ladys-crazy-core-exercises#latest
Progress photos-
http://community.myfitnesspal.com/en/discussion/948109/progress-photos/p1
Form check-
http://community.myfitnesspal.com/en/discussion/1087942/form-check-videos/p1
Former stickies-
Crazy core lady's core exercises http://community.myfitnesspal.com/en/discussion/1035103/the-crazy-core-ladys-crazy-core-exercises#latest
Progress photos-
http://community.myfitnesspal.com/en/discussion/948109/progress-photos/p1
Form check-
http://community.myfitnesspal.com/en/discussion/1087942/form-check-videos/p1
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Replies
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http://www.allthingsgym.com/mark-rippetoe-on-the-squat-bar-position/
18 minutes of Rippetoe discussing proper grip/bar position for squats. Worth every second.2 -
Probably not needed, but anyway:
http://youtu.be/EP2g3Sj3qSw
http://youtu.be/ro3Mh9o7JPU
Workout A+B on youtube.0 -
Mark Rippetoe clearly explains the Texas Method.0
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The "So you think you can ...?" (squat, bench, etc) series is decent.
Squat: http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
Bench: http://train.elitefts.com/instructional/so-you-think-you-can-bench-parts1-7/
Deadlift:
http://www.youtube.com/watch?v=Qp8Sx9dX9LM (series is in the works from what I understand)
Pendlay on the Pendlay Row: http://www.allthingsgym.com/how-to-do-the-pendlay-row-back-to-the-basics/1 -
http://www.youtube.com/watch?v=Rq8CWv8UPAI&feature=player_embedded
http://www.youtube.com/watch?NR=1&v=wY4gwVlO_k0&feature=endscreen
http://www.youtube.com/watch?feature=endscreen&v=LsoyHoQU4O4&NR=1
The Squat Rx series - the above is Rx 1, Rx 2, and Rx 3 (part 1). It has helped me with flexibility and form. There are many many more video's beyond 3 (1) but You Tube will link you to them at the end of the current video.0 -
Mark Rippetoe clearly explains the Texas Method.
Aw come on that was a good link. lol
Wasn't it?0 -
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oh and http://corw.in/warmup/0
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this was short sweet and helpful - rippetoe on deadlift setup
http://www.youtube.com/watch?v=Syt7A23YnpA 0 -
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Overhead Press 2.0 w/Mark Rippetoe (Starting Strength author)
http://www.youtube.com/watch?v=tMAiNQJ6FPc 0 -
Really struggled with OHP this morning
Goin to watch ripptoes OHP video tonight
But spotted this and it makes sense to me!
http://www.youtube.com/watch?v=muygfIwzDmw 0 -
Video Vegas found..Hey all!
I just watched this and I think it's one of the best how-to videos that I have ever watched and thought that some of you might find some value in it as well!
Enjoy
http://www.girlsgonestrong.com/secrets-to-mastering-the-squat-part-3/0 -
Tweaking your squat:
http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-i.html
http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-2.html
http://www.lift-run-bang.com/2010/04/developing-your-raw-squat-pt-3.html
A nice clear explanation of the hook grip:
http://articles.elitefts.com/training-articles/monster-garage-gym-hook-grip-101-its-a-love-hate-relationship/0 -
I'll be ready to squat tomorrow. Thanks,0
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http://www.health-calc.com/diet/energy-expenditure-advanced
remember it is automatically set as male, so change it if needed!0 -
Bumblebum's link to rip's demo of OHP:https://www.youtube.com/watch?v=tMAiNQJ6FPc 0
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Bump0
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Useful link to this thread as it disappears.. if you're new, do introduce yourself!
http://www.myfitnesspal.com/topics/show/1031668-as-well-as-a-strong-woman-who-are-you0 -
All of your questions about Abs answered here:
http://startingstrength.com/index.php/site/article/abs#.Ukh8zLw1Glk0 -
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Bump0
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Probably this is preaching to the choir, but this video is titled "The Role of Your Hormones in Your Training" http://modernwomanstrengthtraining.com/?ref=8479
It's directed toward women and how many are putting too much stress on their systems by overtraining (cardio) and under eating.
Enjoy & pass it on...0 -
http://triggerpointmaps.com/triggercharts/
i'm dealing with some shoulder/neck/upper back pain and this site with rollover-activated trigger point charts has been keeping me busy all day.1
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