Treadmill C25K

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Hayaa79
Hayaa79 Posts: 458 Member
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Hey all!!! r u continuing with me? if yes then inform about ur progress how u doing? what week r U on? and is it adding to ur stamina or no?
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  • mira2602
    mira2602 Posts: 78 Member
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    I am in week 3, slowly getting used to it. :happy:
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    guddd
    am stil on week4 cz had to discontinue was too tired cz of 30DS
  • Paula5130
    Paula5130 Posts: 27 Member
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    Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol


    hahaha keep it up!!!
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol
    I did this last night too, for four minutes, 9 mph for 20 seconds, rest for 10 seconds. It was madness! I feel like I'm going to hack up a lung today. But I know my endurance will be improving! :happy:
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Good job:flowerforyou:
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Stil week4

    more stamina needed :noway:
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Started enjoyinggg Running :wink:
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    ^^^^Hey, that's great!

    Monday I did 3 rounds of 4 minutes running with one minute rest. I haven't done any C25K runs lately though. I can't get my head around running for 25 minutes solid! Maybe today or later this week.
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    ok gud but try to follow the link i pasted that wil help
  • KayJo91
    KayJo91 Posts: 5
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    I'm going to be starting week 4 here soon. I haven't been on here quite sometime. My little cousin decided it was funny to change my password on here took me forever to figure it out.
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    lol!!! anyway goodluck am stil practicing week4 hahaha

    lets do it!!!
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Week 4 stillll building Stamina
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Enjoyinggg!!!
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    OH my my Week4 Day 2 stillll cant help it n m not gona move forward unless am perfect in week 4:tongue:
  • Fullsterkur_woman
    Fullsterkur_woman Posts: 2,712 Member
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    I did 25 minutes non-stop on Friday! Then Saturday I did Tabata sprints on the track. That was miserable!

    Anyway, I gotta repeat that 25 minute three more times before I move on. Wish me luck!
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Wat!!! 25min non stop Bravo!!!!

    Goodluck girl
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Niceee cat by the way... I hav got exactly the same colors one his name is CHotoo what abt urs?

    U luv cats is it? just went thru ur profile :)
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Anyone with me???
  • Hayaa79
    Hayaa79 Posts: 458 Member
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    Week 5 finally :bigsmile: yayyyy:flowerforyou:

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