Couch to 5k September 2013

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ibcsrl19
ibcsrl19 Posts: 75 Member
edited February 4 in Social Groups
As we complete a day using the C25K app, write it here.


Thus far I have completed Week 1 and Week 2 Day 1.

Replies

  • bbthetwn
    bbthetwn Posts: 8 Member
    I completed all of Week 1 and Week 2 Day 1
  • Blitzer32
    Blitzer32 Posts: 9 Member
    Week 3, Day 2. I had to take a week off because of shin splints so I'm redoing week 3.
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    On 3rd run of week 2. It's going good.
  • susanne3081
    susanne3081 Posts: 8 Member
    W3D3 here, all is well so far
  • Inc1961
    Inc1961 Posts: 34 Member
    This morning's run was W5D1. Fantastic, 8 weeks ago I could/wouldn't run 10 yards!

    And yes, I started in Aug. Stopped due to knee problems and then repeated W3 when I started up again. So...here I am in Sept :)
  • ibcsrl19
    ibcsrl19 Posts: 75 Member
    Way to go susanne3081!

    Is it getting hardier?
  • ibcsrl19
    ibcsrl19 Posts: 75 Member
    Great job evreyone!

    Blitzer32, are your shin splints getting better?

    Burlingtongirl, nice job!

    Schizo12901, I am jealous, wish I was on Week 5!
  • Inc1961
    Inc1961 Posts: 34 Member
    WK5 D3 (yesterday) Tickled Pink as I nailed it!! 20 minute run of 2 miles :)

    Happy dance!!!!
    :laugh: :happy: :laugh: :happy: :laugh: :happy:
    :flowerforyou:
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    completed run 2 of week 3
    So far so good
  • KindraT4
    KindraT4 Posts: 36 Member
    just finished W3D1- getting pretty tough for me
  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Did W2D3 last night. My knees hurt - the inner part. Is this normal? Will it get better as I get stronger? Am wondering if I need to get fitted for better shoes. Mine are ok, but not 'proper' running shoes (didn't think I'd need them until I became a 'proper' runner).
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    week 4 run 1 done...run 2 tomorrow. It's hard, but I love how I feel when I complete another run. Thanks for this.
  • ibcsrl19
    ibcsrl19 Posts: 75 Member
    Way to go!!
    WK5 D3 (yesterday) Tickled Pink as I nailed it!! 20 minute run of 2 miles :)

    Happy dance!!!!
    :laugh: :happy: :laugh: :happy: :laugh: :happy:
    :flowerforyou:
  • ibcsrl19
    ibcsrl19 Posts: 75 Member
    Fell a little behind last week. Finished week 2 day 3 today.
  • KindraT4
    KindraT4 Posts: 36 Member
    I'm starting to fall behind a bit. this is supposed to be week 4 for me, but I still haven't finished week 3 day 3 yet. I need to start spreading the days out instead of doing them at the very end of the week (fri, sat, sun)
  • iRun_Butterfly
    iRun_Butterfly Posts: 483 Member
    I started week 6 last Monday however, due to travel for work, kind of got off schedule. I re-did W6D1 on 10/18/13 and did W6D2 yesterday. It was rough, think I'm going to redo day 2 as well. I know, only a couple more weeks, but it still seems inobtainable to me for some reason.

    Best of luck everybody!!
  • KindraT4
    KindraT4 Posts: 36 Member
    Woo! Just finished W5D3. I kinda psyched myself out for the 20 minute run. I finished it though, plus 2 more minutes of running during the cool-down. Still can't see myself doing an actual 5k though =/
  • rceleste40
    rceleste40 Posts: 20 Member
    KintraT4 I just finished W5D3 today too! I agree with you about feeling like I won't be able to do the actual 5K but 5 weeks ago I wouldn't have thought I could run for 20 minutes without stopping. Sending you a friend request so we can keep each other going.
  • ibcsrl19
    ibcsrl19 Posts: 75 Member
    Sounds like everyone is doing great! Keep it up :)
  • bbthetwn
    bbthetwn Posts: 8 Member
    I'm on W7D2 and I have mine set for distance training so I am currently up to running 2.5 miles at a time. A few weeks ago I would have never thought it was possible! But I have completed every level so far! I should finish the training just in time for my Thanksgiving 5K!
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