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3500+ Calories Burned Challenge: Mon, 09/30 to Sun, 10/06
Replies
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Week #1: 4,692
Week #2: 6,540
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Weekly Goal: 6000
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Mon: 0
--- Rest Day
Tues: 1445 cals
--- Brisk Walk, Jog, Sprint Intervals --> 121'
Wed: 726 cals
--- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
--- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals
Thur:
--- Les Mills Pump - Hard Core Abs --> 15', 142 cals
--- Butt Bible L1 + st --> 202
--- C25K W1D1 + Walk + St --> 62', 726 cals
--- Les Mills Pump - Pump & Burn + St --> 55', 313 cals
Fri: 993
--- Focus T25 Speed 1.0 + Butt Bible L1 + St --> 68', 679 cals
--- Brazil Butt Lift - High & Tight + TSt --> 56', 314 cals
Sat: 1,189
--- C25K W2D1 + Stretch --> 67', 814 cals
--- Les Mills Pump - Flow --> 21', 112 cals
--- Les Mills Pump - Pump & Burn + St --> 43', 263 cals
Sun: calories burned (how they were burned)
Total: 5,736
Left to go: 2640 -
Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time..............
Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1111892-3500-calories-burned-challenge-mon-10-07-to-sun-10-130 -
Weekly Goal: 1700
Mon: 178 (Focus T25 - Ab Intervals)
Tues: rest day
Wed: 264 (Focus T25 - Cardio)
Thur: 472 (walking 5.67km 250, Focus T25 - Lower Focus 222)
Fri: 791 (30DS Level 1 207, TurboFire - Fire 60 584)
Sat: 675 (Focus T25 - Cardio 252, TurboFire - Fire 45 EZ 423)
Sun: 721 (running 2.23km 130, Focus T25 - Total Body Circuit 288, TurboFire - Fire 30 311)
Total: 3101
Left to go: none (+1401 oops
) 0 -
Week #6 Lets do it!!!
Week #1...4654
Week #2...4352
Week #3...5530
Week #4...5036
Week #5...5365
Weekly Goal: 4400
Mon: 879 calories burned (Walk 6.65 miles & arm circuit)
Tues: 499 calories burned (Spin & back circuit)
Wed: 840 calories burned (Walk 6.66 & arm circuit)
Thur: 498 calories burned (Spin)
Fri: 603 calories burned (Walk 4.51 & arm circuit)
Sat: 1095 calories burned (Walk 4.52, back circuit & Spin)
Sun: 737 calories burned (Walk 6.63)
Total: 5151
Left to go: 0 (zero)...Yay I'm there +751
!!! 0 -
Week #1: 4,692
Week #2: 6,540
===============
Weekly Goal: 6000
===============
Mon: 0
--- Rest Day
Tues: 1445 cals
--- Brisk Walk, Jog, Sprint Intervals --> 121'
Wed: 726 cals
--- Les Mills Pump - Pump & Burn + Brazil Butt Lift - Hight & Tight + Stretch --> 88', 451 cals
--- Butt Bible L1 + Focus T25 Stretch --> 50' 275 cals
Thur:
--- Les Mills Pump - Hard Core Abs --> 15', 142 cals
--- Butt Bible L1 + st --> 202
--- C25K W1D1 + Walk + St --> 62', 726 cals
--- Les Mills Pump - Pump & Burn + St --> 55', 313 cals
Fri: 993
--- Focus T25 Speed 1.0 + Butt Bible L1 + St --> 68', 679 cals
--- Brazil Butt Lift - High & Tight + TSt --> 56', 314 cals
Sat: 1,189
--- C25K W2D1 + Stretch --> 67', 814 cals
--- Les Mills Pump - Flow --> 21', 112 cals
--- Les Mills Pump - Pump & Burn + St --> 43', 263 cals
Sun: 178
--- Recovery Cardio + St --> 27'
Total: 5,914
Left to go: 86...
So close!0
This discussion has been closed.