How active is "lightly active"?
Options
sevenswans
Posts: 12
I do 3 x 30 mins resistance training (gym-based, weights but not heavy lifting) and probably 3 x 45 mins on an exercise bike (not hardcore spinning, just while I'm watching TV) each week.
Am I right in thinking that's lightly active - none of it feels super intensive, I'd just love someone to confirm for me that that sounds right. I was eating at sedentary for a while but coming back to the basics of emtwl I really think I'm under eating.
Thankyou!
Am I right in thinking that's lightly active - none of it feels super intensive, I'd just love someone to confirm for me that that sounds right. I was eating at sedentary for a while but coming back to the basics of emtwl I really think I'm under eating.
Thankyou!
0
Replies
-
I would say that you are more in the Moderate category. Even if you have a desk job most people fit into the Moderate category when they workout 3-5 days a week. You are right, if you underestimate your activity level, you are still in effect undereating.0
-
^^^this^^^0
-
Thankyou both! Moderate, aces. More food for me!
0
