To help fellow Wolverines:

Cardio reps are fast to do, make you burn calories, increase your heart rate and are easy to include pre-post workout: You can do 5 minutes of cardio reps before your workout: jumping jacks, jump ropes, burpees (though 25 of it is a killer , etc... or ab series afterwards

I also do abs during TV commercials
I do wall pushups in my office before or after lunch break, wall squats...

You have to do 25 at a time, but it is manageable, doing them here and there, you will reach 400 in no time!

Hi all -

I do a few of my reps when I'm in the kitchen, (counter push ups are great), I'll do squats when I'm preparing food or cooking, I'll do my lower body workouts when I'm watching a bit of evening telly. It really doesn't take too much to get a few in. I've got into the habit of immediately upon arising in the morniing, doing a few side bends and lunges, it's a great way to wake up and it's good for you....An awful lot of reps can be amended to be done sitting down as well, something I had to do when I hurt my back. So again, sitting watching telly, do knee to elbow raises. Hope this all helps..

Challenge

Sunday October 6th

Stretch Goal - Sitting with legs spread, walk hands forward until upper torso is flat to ground

Habit to Change:
No smoking

New Hobby/Habit:
Quality time with mum

Workout: 0 minutes (xtrainer)
Calories Burned: 0
Reps: 0 (all LB)
Stretching: 0

Big fat zero Sunday!

Spoke to my day tho which was awesome!


Monday October 7th

Stretch Goal - Sitting with legs spread, walk hands forward until upper torso is flat to ground

Habit to Change: yes

New Hobby/Habit: no

Workout: 63 minutes (xtrainer)
Calories Burned: 172
Reps: 0 (all LB)
Stretching: 0

Hi guys

Monday stats

Exercise - Yoga
Cals - 213
Time - 60mins

Reps - 0 (but I'm going to be working on core reps this week

#4 ---- yep (didn't eat past 8pm)
#5 ---- yep (woke up early to get more quiet time in)


Tuesday stats

Exercise - yoga
Cals - 160
Time - 45mins

Reps - 0

#4 - yep
#5 - yep


Sorry usually today I have Outrigging training as well which burns loads of cals....BUT I've got a flu, the achy kind so I'm kind of trying to recover..... Hopefully tomorrow I feel well enough to get my reps in.....

Flexibility: Hands flat on the floor when bent over
Bad habit: Limit gluten to one meal. I have a gluten sensitivity but can't resist...2nd generation American Italian.
Hobby: Seriously can't think of one. My hobby is running. I don't have time for anything else. I also read but that is an obsession not a hobby.

Sunday stats:
Work-out: 0 min/ 0 calories (sick)
Reps: 0 (sick)
Flexibility: rolled hamstrings for 5 minutes each
Bad habit: Yes
Good habit:

Monday stats:
Work-out: 45 min (walk)/ 270 calories (sick)
Reps: Core
5 minutes planks (Checking with Sheri about conversion to reps)
50 sit-ups
50 push-ups
25 hip dips in plank
Flexibility: rolled hamstrings for 5 minutes each
Bad habit: Yes
Good habit:

Monday, October 7

Workout: 90 minutes
Calories Burned: 767 (walking & stationary bike)
Reps: 600 (all UB)
Stretching: 20 minutes (barre work at ballet)
Reps: (other) 450 (lower body) (ballet work)

Reps: counter push ups, resistance band arm workout

@Kelly - On the chart I've combined all my reps (including the 450 lower body ones as there isn't a place to distinguish between the chosen rep for the week and any extras, the lower body were courtesy of my ballet class...

@ Gillian we only logging one body part for reps, what I do if I was you is use the ballet reps in with your workout #1

I did 30 mins of running this morning and burned 381 calories. I also did 50 sit-ups toward my reps

Logged to here

Just about to go out for running club, but I did an extra hour walk. I had an appointment with the kids school at 2 got out for quarter past, so instead of going home to come back I went for a bit of a walk around to explore, got 3.54 mile done in the hour, not too bad of a pace considering one of the hills I walked up So even if running club is a short run tonight I got my 60 done!!!!!

Anyway better go get my kit together and warm up

Morning all

Out with an achy flu for the day but I'll probably do a few stretches and my reps today.... But will post later...


My cal burn I'll get in Thurs & Fri

Good going everybody so far

Tuesday October 8th

Bad habit: success
Good Habit: non success (this needs re assessment for next week!)

Workout:45 minutes
Calories :408
Reps: 175(all LB)
Stretching: 10mins (seeing progress already!)

Run: 5km/21km
Reps:
Leg curl : 25 rep 25kg
Leg extension : 25rep 25kg
Abductor:25rep 25kg
Adductor: 25rep 25kg
Leg press: 25rep 50kg
Leg press calf raise: 25reps 20kg
Static lunge: 25reps

Tuesday 8th October

Workout: 150 minutes (horseback and walk)
Calories Burned: 1081
Reps: 400 UB
Stretching: 10 minutes

Reps: Dumbbell curls


** Kelly - Logged to Here

Logged to here

Tuesday, 10/8

WO - 30 mins Cardio (Cardio + Reps = 70min)
cals - 212 (947 total)
Reps 175 Upper Body (575 total)
flex - 10 mins (30 min total)
4 Books (9/10 books)
No Snacking after 7pm

Logged to Here