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Monday, October 7
Workout: 90 minutes
Calories Burned: 767 (walking & stationary bike)
Reps: 600 (all UB)
Stretching: 20 minutes (barre work at ballet)
Reps: (other) 450 (lower body) (ballet work)
Reps: counter push ups, resistance band arm workout
@Kelly - On the chart I've combined all my reps (including the 450 lower body ones as there isn't a place to distinguish between the chosen rep for the week and any extras, the lower body were courtesy of my ballet class...0 -
Logged to Here...
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@ Gillian we only logging one body part for reps, what I do if I was you is use the ballet reps in with your workout #10
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Monday Stats:
40 min walk (use as a 30min workout)
Calories: 165
Core reps: 75 ( 3X 25 crunches)
Flexibility: 0
Tuesday should be a better day as I am off.... so more time to exercise: hopefully T25 X 2 and a run0 -
I did 30 mins of running this morning and burned 381 calories. I also did 50 sit-ups toward my reps0
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Also, no snacking after 7 pm and continued work on my knitting project for my daughter 0
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Logged to here
Just about to go out for running club, but I did an extra hour walk. I had an appointment with the kids school at 2 got out for quarter past, so instead of going home to come back I went for a bit of a walk around to explore, got 3.54 mile done in the hour, not too bad of a pace considering one of the hills I walked up So even if running club is a short run tonight I got my 60 done!!!!!
Anyway better go get my kit together and warm up0 -
@ Gillian we only logging one body part for reps, what I do if I was you is use the ballet reps in with your workout #1
Thanks Kelly, will amend the chart accordingly..... But it will be a great way to build reps as I do the class 3 days a week at 0800 so will be able to use it for my Friday morning..! 0 -
Morning all
Out with an achy flu for the day but I'll probably do a few stretches and my reps today.... But will post later...
My cal burn I'll get in Thurs & Fri
Good going everybody so far
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Monday 10/7/13
35 min stair stepper 785 cal
Shoulder press 3x25
Stomach 3x25
Stretching my back
The change is no night eating
10 extra mins of deep house cleaning 1 drawer0 -
Tuesday October 8th
Bad habit: success
Good Habit: non success (this needs re assessment for next week!)
Workout:45 minutes
Calories :408
Reps: 175(all LB)
Stretching: 10mins (seeing progress already!)
Run: 5km/21km
Reps:
Leg curl : 25 rep 25kg
Leg extension : 25rep 25kg
Abductor:25rep 25kg
Adductor: 25rep 25kg
Leg press: 25rep 50kg
Leg press calf raise: 25reps 20kg
Static lunge: 25reps0 -
Monday 10/7/13
35 min stair stepper 785 cal
Shoulder press 3x25
Stomach 3x25
Stretching my back
The change is no night eating
10 extra mins of deep house cleaning 1 drawer
Just a quick question, how long was your stretching today, in minutes? Thanks Gillian0 -
Tuesday 8th October
Workout: 150 minutes (horseback and walk)
Calories Burned: 1081
Reps: 400 UB
Stretching: 10 minutes
Reps: Dumbbell curls
** Kelly - Logged to Here 0 -
Tuesday 10/8
Workout: 33 minutes (elliptical and walk)
Calories Burned: 214
Reps: 100 core (standard crunch and oblique)
Stretching: 5 minutes0 -
Logged to here 0
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Tuesday October 8th
Bad habit: nope...needed comfort food
Good Habit: New plan...spend 15 minutes of non tech time connecting with hubby each evening.
Workout: running and walking 62 min/ 509 calories
Reps:
- 50 sit-ups
-25 push-ups
-25 hip dips in plank
- 5 minutes of plank...still waiting on the conversion for this to reps
Stretching:
- 5 minutes general stretching
- 5 minutes rolling quads and hamstrings0 -
Tuesday, 10/8
WO - 30 mins Cardio (Cardio + Reps = 70min)
cals - 212 (947 total)
Reps 175 Upper Body (575 total)
flex - 10 mins (30 min total)
4 Books (9/10 books)
No Snacking after 7pm0 -
Stretch Exercise:
Stretching hamstrings. They constantly get tight, hopefully more stretching will help.
Bad Habit giving up:
No eating after 7:30
New habbit/good habbit:
Schedule my time better afterwork and on the weekends to maximize my time and not end up with a mountain of schoolwork on Sundays.
Sunday
Workout: 75 minutes walking
Calories Burned: 322
Reps: 0
Stretching: 5 minutes
Monday
None
Tuesday:
Workout: 30 minutes treadmill
Calories Burned: 259
Reps: 0
Stretching: 10 minutes0 -
Logged to Here 0
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@ Twin_mom - as a rule of thumb, what I sis was worked out how long it took me to do 25 sit up - it was a min then used that as my guide for things like planks... I'm almost sure it was Sheri how said this in the first place - so if you don't hear back from her - use 25 per min.0
