Maureen, enjoy time with your son!

Donna, it was all me vs. me doing squats last night, for sure!


I hope all my DWOP Canucks have a great Thanksgiving! I don't know what the tradition is in your lovely country...but just mention of it makes this American long for turkey & cranberry sauce.


Today was a relatively down day for me. Scaling back today because my son is starting to get sick. This crazy schedule is not just MY busy schedule, but HIS too (poor guy--he's got more energy than anyone I know, but has trouble regulating it sometimes). He's on the verge of burnout, so we shortened the tutor time and skipped taekwon-do completely for him today. Also, I was stuck with an under-rested lil girl (she woke up too early), but it was rainy outside anyway (which brings up the question of what I'll do for running during the upcoming rainy season. I love running on the roads & sidewalks now, but in the rainy season I can barely walk on these slippery sidewalks due to all the city road silt & scum. I hate to go back to the park, but might have to on rainy days. Don't want to slip.) Anyway, I did the usual walking to/from school & tutor, but then a little extra effort when my lil girl fell asleep on the bus and I had to carry all 19kg of her 10 minutes uphill to home. Ugh! Tonight will be TUFF Upper Body.



Oh, Laura, I'll let **Donna or **Pam give you the lowdown on TUFF. I'm on my 2nd week and feeling great.



Have a good one everybody. I can almost see the weekend on the horizon!