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All right ladies...I am stuck on the couch BUT I plan on hitting up an 8 mile run tomorrow come heck or high water. So sorry about this week :-(....0
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Feel better soon twinmom!
10/10
Workout: 33 minutes
Calories : 193 cals
Reps: 150 core
Stretching: 50 -
So exhausted and 3 extra shifts coming this weekend..!
Can't wait for Monday to come and be off
Tuesday:
Run#walk intervals X 52 min:(587) + Focus T25 X 28min: 286 calories
873 calories (count as my 45min)
Reps: 150 (3X 25 regular crunches, 3X25 each side crunch
Flexibility: 10 minutes
wednesday:
Focus T25 speed workout
31 min total, 295 calories
Reps: 75 (3X 25 crunches)
Flexibility: 10 minutes0 -
thursday:
25 min walk: 73 calories
Reps: 100 mixed crunches
Flexibility: 0
Kelly: I<d like to change my flexibility, as I suck at all yoga and feel that I will want to give up... 13 weeks doing yoga is long if you suck at it
Can I instead be successful at doing my foam roller routine 3X a week, to prevent injury/adhesions, especially in my lower legs as I had a tendinitis last Spring ?? It helps with flexibility. Just got myself a brand new roller... I did it for this week.... let me know if it is ok..
No stats for Friday as I wake up at 5 am to work a day shift with students at the hospital
Will be back around 5ET, will post my weight then as I won't have time tomorrow morning...0 -
Wednesday
1010 cal 65 min tread climber
150 core ab
back stretching 10 min
Thursday
640 cal basketball 45 min
150 core ab
back stretch 10 min0 -
Thursday 10/10- 793 cals- 100 mins elliptical & circuit training
Stretching- 5mins
reps- lower body (200)
100- squats
100- standling leg curls0 -
thursday:
25 min walk: 73 calories
Reps: 100 mixed crunches
Flexibility: 0
Kelly: I<d like to change my flexibility, as I suck at all yoga and feel that I will want to give up... 13 weeks doing yoga is long if you suck at it
Can I instead be successful at doing my foam roller routine 3X a week, to prevent injury/adhesions, especially in my lower legs as I had a tendinitis last Spring ?? It helps with flexibility. Just got myself a brand new roller... I did it for this week.... let me know if it is ok..
No stats for Friday as I wake up at 5 am to work a day shift with students at the hospital
Will be back around 5ET, will post my weight then as I won't have time tomorrow morning...
Hey Izzie, changing your goal is fine, I believe we had until the end of this week and it will be next week before they kick in anyway, sounds like a good choice for you....
I'll log everything in the next little while...
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Logged to Here
@ Izzie - changed your flexibility goal...0 -
October 9th
Workout: 145 minutes (walking and ballet class)
Calories Burned: 815
Reps: 550 (all UB)
Stretching: 10 minutes
Reps: wall presses/push ups and side lateral arm raises
October 10th
Workout: 95 minutes (all walking)
Calories Burned: 760
Reps: 500 (all UB)
Stretching: 20 minutes
Reps: wall presses/push ups and one arm dumbbell curls
Left and right side count as one rep only..
Friday October 11th (prior to 10:00 PST)
Workout: 90 Minutes (all ballet)
Calories: 375
Rep: 0
Stretch: 20 minutes
@ Kelly - logged to here... and my Friday weigh in - same as last week, no loss no gain..... 136 lbs..
Have an awesome weekend everyone... ;_
@ ALL
Don't forget we need your weigh ins either by PM or posted here by 10:00 PST Friday... Thanks..0 -
Weigh in : 1440
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Weigh ins collected
mailaig 136
lobstergirl 144
usernamekelly1 155.2
Once I have everyone's, I send them to Sheri - if anyone doesn't want to log them on here, you PM them0 -
Weigh In: 188.11 lbs (85.6 kg's). K so I went up 0.2 kg's
Friday
Exercise: 60mins yoga / 36mins Zumba
Cals: 588
Stretching: 15mins
Reps: 0
#4 yep
#5 yep
Argghhhh I gained 0.2kgs this weeeeekkkkk.0 -
I think that's all my goals just met..... Bad week for me guys so so so sorry..... Really have been sick as a dog, so it's no wonder I had a gain.... (All be it a small one)
Arggghhhh now to see what happens over the weekend:noway:0 -
Ooopppppssss its still Friday here so I'm going to do the rest of my reps now just noticed I'm 100 short sooooooo For my reps
Friday
Reps: 100 crunches ---- will do them right now --- hope that's OK guys0 -
Morning Wolverines!!!!!
HAPPY FRIDAY hope everyone has a great weekend. Woooohooo week 1 completed.
Weigh in- 187.20 -
Thursday
#1
50 mins - running club
608 cals
#2
100 reps (UB)
1x25 squats, 2x25 butt kicks 1 x 25 high knees
#3
5 mins
AND I actually got up into crane and held it for 3 seconds, first time ever - I've been using the 5 mins to do strengthening moves to help me build up to crane - headstands it's been mainly
Logged to here
Weigh ins collected
mailaig 136
lobstergirl 144
usernamekelly1 155.2
tema47 188.11
love9705 187.2
*Artemis726
*dianerml
*gmoneylemus
lobstergirl 144
love9705 187.2
mailaig 136
*MidwestGirlz
*staceyny818
tema47 188.11
*twinmom_112002
usernamekelly1 155.2
*zzzzia
Once I have everyone's, I send them to Sheri - if anyone doesn't want to log them on here, you can PM them0 -
Morning Everyone,
I took Thursday off (mostly -- stretched a ton!!! 30 minutes straight for my foot) because my tendonitis was killing me and I could barely walk. Fortunately, the stretching worked and I am good for today.
Here we go:
WI - 222.2, or a 2.8lb loss.
Thursday
Stretching - 30 minutes (70min)
2 Books (13/10 books)
No Snacking after 7pm: Success
Friday Morning Workout:
WO - 60 mins Cardio (Cardio + Reps = 90 min)
cals - 430 (1807 total)
Reps 250 Upper Body (1050 total)
flex - 10 mins (80 min total)
3 Books (16/10 books)
No Snacking after 7pm: Success0 -
HI All,
I was curious @ % loss this week...so I found this link:
http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html0 -
154.60
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How often do we need to do measurements?0
