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I just started weight training

shanthicholan
shanthicholan Posts: 1
edited January 28 in Social Groups
Hi, I started weight training a month ago...I notice I put on weight....I just want to know what is the right food to eat.:frown:

Replies

  • ktaylormusic
    ktaylormusic Posts: 151 Member
    @shanthicholan I'm starting up weight training too. How's it going for you now, after a few months? From my reading, I gather that making sure you get 80+ grams of protein per day (some say 1 gram/lb of lean body weight) is the crucial thing, food-wise.
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