Saturday 17th. October - 5th. week weigh-in.
Tengross
Posts: 65 Member
SW: 172
CW: 164
GW: 154
Lost 1 lb since last week.
CW: 164
GW: 154
Lost 1 lb since last week.
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Replies
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76kg today = .6 kg lost since last week (1.4 lb)0
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stayed the same this week, must try harder
85.8 kg0 -
Up 1.6 lbs to 178. This bums me out as I ate pretty well all week (except for one day, but even that wasn't enough to explain a gain) and Starting Tuesday I got up every morning at 5:30 to run on the treadmill. I am hoping the gain is just due to the new exercise routine which, I have read, can cause this :-(0
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SW 9/14/2013 226.8
WK1 9/21/2013 226.4 -0.4
WK2 9/28/2013 226.8 0.4
WK3 10/5/2013 223.8 -3
WK4 10/12/2013 222.2 1.6
WK5 10/19/2013 223.6 +1.4
Not happy this week, but will get back on track this week. My little road trip this week made me gain.:grumble: Next time when there is no computer to log in, I'll have to write down everything I eat, then I'll know why the gain. HAVE A GOOD WEEK EVERYONE! :flowerforyou: KEEP THINKING ANY POUNDS LOST WILL BE A THINNER ME. 0 -
A bit nervous stepping on the scale this morning after celebrating Thanksgiving last weekend. But making smart choices and forcing in an extra workout on vacation paid off!
Week 5 - Lost 1.7 lbs
Week 4 - Lost 0.5 lbs
Week 3 - Lost 2.3 lbs
Week 2 - Lost 1.1 lbs
Week 1 - Lost 1.4 lbs
Total lost for Challenge - 7 lbs
Right on target to reach 20lbs for Christmas! Average 1.4lbs/week0 -
SW 264.8
CW 252.6
Loss this week 3 pounds
Total loss since beginning of challenge 12.2 pounds0 -
Sw: 184.2
Week1: 181.3
Week2: 180.4
Week 3: 180.2
Week 4: 179.8
Week 5: 178
Lost 1.8
Total lost 6.2
Eating more, less cardio and less alcohol for me all week. I don't know if one or all of those changes made the difference, but I'm sticking with it since I finally saw a decent loss.
Shout out and big thanks to Zanne54!
Good luck everyone and have a good weekend!0 -
Still slow progress, but least in the right direction and have introduced some elliptical to go with my cycling. Alas, so hopefully building muscle which is heavier than fat!!
SW: 183.7 lbs
Wk1: 180.9 lbs (-2.8 lbs)
Wk2: 179.7 lbs (-1.2 lbs)
Wk3: 179.6 lbs (-0.6 lbs)
Wk4: 178.8 lbs (-0.3 lbs)
Wk5: 177.7 lbs (-1.1 lbs)
Total: -6.0 lbs
14.0 lbs to go.
Keep up the great work everyone!! 0 -
SW: 220 lbs
W1: 216.8 lbs
W2: 215.6
W3: 213.0
W4: 213.0
W5: 214.0
Gain: 1 lb
Not happy with these results but I knew it was coming. Made horrible food choices while home last weekend. Although I did try to get back on track Tuesday and went to the gym every day T-F, which is a new thing I have introduced myself too. Hopefully if I keep up the gym and eat right this week, I will see a nicer number next weigh-in!
Overall Loss: 6.0 lbs
GW for Christmas: 200 lbs
14.0 lbs to go!0 -
SW: 212.6
CW: 199.2
Total Loss: 13.4 pounds0 -
9/14/2013 Week 0: 252.0 lbs
9/21/2013 Week 1: 252.0 lbs
9/28/2013 Week 2: 250.6 lbs
10/5/2013 Week 3: 241.6 lbs
10/12/2013 Week 4: 236.6 lbs
10/19/2013 Week 5: 236.6 lbs
Lbs lost this week: 0 lbs
Lbs left to Christmas Goal: 4.60 -
SlotB - YOU ROCKED IT! Congrats!
Slow for me this week, but I blame 2 Thanksgiving dinners.
Week 0: 182.0
Week 1: 182.8
Week 2: 180.0
Week 3: 176.4
Week 4: 176.8
Week 5: 176.0
Total lost during challenge: 6.0
GW: 159.80 -
September 30, 2013 11:46 am
Week 0 - 169.8
Week1- 168.4
Week2- 168.4
Week3- 168.8 ????
Week 4- no weigh in
Week 5- 167.80 -
Week 1 - 181
Week 2 - 185 (started a new work out and am retaining water)
Week 3 - 182.6
Week 4 - 181.4
Week 5 - 181.2
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SW: 160.3
W1: 157.4
W2: 155
W3: 156
W4: 150.4
W5: 148.6
Total loss of 11.7
Not far to go now. I think I will allow myself a few more indulgences because my activities are ramping up a bit so I will be able to afford a bit more food. (although skating dress fittings will be coming up shortly too yikes)0 -
SW - 128.5
W 1 - 127
W 2 - 126
W 3 - 126 :noway:
W 4 - 125
W 5 - 125 :noway:
Total loss 3.5
This week has been slow because I hurt my lower left leg and ankle in a bike accident :sad: ....
Hopefully next week is a better one for me :bigsmile: ...
Taking a step at a time to reach my goal always :flowerforyou: ....0 -
SW: 250lbs
W1: 248lbs
W2: 245lbs
W3: 245lbs (tried eating back my exercise calories ugh)
W4: 244lbs
W5: 240lbs
I'm halfway there! Yay!0 -
Starting Weight 210
1st week weight 210
2nd week weight 205
3rd week weight 207
4th week weight 207
5th week weight 200
Goal for Christmas 190
This is a good example of the fact that weight loss is not a steady downward hill.....as least for some of us. I am half way to goal.0 -
Highest weight was 255
Start weight for challenge was 195.3
Week 1 192.9
Week 2 forgot to weigh in, but I gained to 199.8
Week 3 195.3
Week 4 194
Week 5 192
Challenge goal is 175 lbs.
UGW 125 +/- 5 lbs.0 -
SW 224.7
WK1 224.9 (up .2)
WK2 220.2 (down 4.7)
WK 3 216.9 (down 3.3)
WK 4 215.8 (down 1.1)
WK 5 215.6 (down .2)
Down 9.3, only 10.7 to go.
Had a tough week. Hopefully this week will be much better0 -
SW 173.5
W1 173.0
W2 173.0
W3 172.5
W4 172.5
W5 172.0
SO SLOW.. I will be looking into some treatments for my PCOS next week with my doctor, so hopefully that will provide some improvement. Still keeping on with my couch to 5km program, running first day of week 4 today.. so at least I'm still fighting the good fight!0 -
Week 0 - SW 186.6
Week 1 184.8
Week 2 185.8
Week 3 185.6
Week 4 184.4
Week 5 Disaster week :grumble:
I will not enter this week I have some major work to do, the scale keeps going up all the time. :explode:
This week was a disaster in eating so starting on Monday I will set my ticker back and start again.
Besides my 20 lbs. until Christmas I have a goal of losing weight before April for my trip to JAMAICA.
Hubby and I will be doing this together.
Starting next week I will be entering my weight from then on.
Good Luck to everyone else !!0 -
gw: 150
week 0: 170
week 1: 170
week 2: 168
week 3: 169.5
week 4: 167.6
week 5: 167.8
It was a rough week. Midweek I gained a few pounds, but at least I got back down!0 -
Week 0: 190 lbs
Week 1: 190 lbs
Week 2: 185 lbs
Week 3: 184 lbs
Week 4: 183 lbs
Week 5: 180.5
Total Lost so far = 9.5 lbs
Goal weight after 15 weeks: 160-165 lbs0 -
start 157
week 2 - 159
week 3 - 155.5
week 4 - 155
week 5 - 156.25
edited to add goal weight - 1400 -
SW - 253
CW - 235
GW - 190
Total so far = 18 lbs0 -
SW: 151.4
W1: 149 (-2.4)
W2: 148.2 (-.8)
W3: 148.2 (-0)
W4: 146.6 (-1.6)
W5: 144.8 (-1.8)
Total loss: 6.60 -
SW: 175.8
W1: 174.2 (-1.6)
W2: 172 (-2.2)
W3: 171 (-1)
W4: 170.2 (-0.8)
W5: 168.8 (-1.4)
Total loss: 7lbs0 -
SW: 185
Last week: 181
This week: 179.5
Broke the 180's, just! So excited. Down 5.5 lbs since the challenge, 9.5 total.0 -
Starting weight during challenge:177lbs
Cw: 165 lbs
Gw: 157 lbs
Ugw: 130 lbs
Total loss so far: -12 lbs
-8 more lbs to go by Christmas!!!0
