I'm a veg who eats dairy (raw from a local farmer) and eggs (we have our own chickens). I have not attempted to follow her meal plans. I did cut out all sugar, white flour, white potatoes, and junk food. In addition, I did a two week cleanse prior to BR where I cut out all grains and heavy starches. Most days I have about three servings of grains, two of fruit and at least 5 cups of vegetables. I try for veggies at each meal - either an egg frittata with veggies or a green smoothie for breakfast, salad/soup for lunch, nuts and cheese for snack and some sort of veggie casserole or bake for dinner.

My mother is vegetarian and on a gluten-free diet. I'm doing BR with her and we are in phase 3. She eats small meals 4 times/day and as healthy as she can (she used to be the one who didn't eat all day and when she got home she had something little...). She only has problems with the protein intake, but other than that she's lost more than 20 pounds without counting calories.