Stiff Legged Deadlifts
Barbell Squats
Single Leg Romanian Deadlift
Single Leg Bulgarian Split Squats
Barbell Hip Thrust
Barbell Glute Bridge

These make up the majority of my leg workouts each week. I've seen great growth in the last 6 months :-)

Thank you Annaruthus

I'm super late to the party with this one but... I love complex training for lower body, I use this technique every time I'm about to go out of town and know I won't be able to get a workout in. It tears me up every time and I always need a few days off from legs and cardio to fully recover.

Complex training super sets a traditional strength training exercise with a plyometric exercise that targets the same muscle group. I usually match rep for rep but whatever gets you to failure works. The technique is a great way to overload your muscles, Sometimes I'll throw in just one complex training superset into a normal leg day for a little umph!

Super-sets I use include: Back Squat + Prisoner Squat Jumps, Walking lunges + plyo split squats, cross over step ups + ice skaters, Deadlifts + Burpies (explode off the floor to jump),

I agree with cable kick backs! And super set that glute workout for sure. I never do leg day on glute day. For booty training I focus only on the glutes/lower body, and inner legs. It takes too much time and focus for me to do anything else. I focus on exercises to keep my booty round, I focus on preventing box butt!

I need help... getting my booty jacked up on booty workout day is tougher and tougher... I don't want to constantly wear a weight vest. I'm at the point that holding barbell/dumbbells are too heavy.

I'm going to get myself some lifting hooks so I can hold onto heavier.

Any ladies recommend a small pair of lifting hooks? I have very tiny hands.