Show ur progress
Hayaa79
Posts: 458 Member
Hey all!!! r u continuing with me? if yes then inform about ur progress how u doing? what week r U on? and is it adding to ur stamina or no?
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I am in week 3, slowly getting used to it. :happy:0
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guddd
am stil on week4 cz had to discontinue was too tired cz of 30DS0 -
Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol0
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Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol
hahaha keep it up!!!0 -
I did this last night too, for four minutes, 9 mph for 20 seconds, rest for 10 seconds. It was madness! I feel like I'm going to hack up a lung today. But I know my endurance will be improving! :happy:Week one, intervals of 20 seconds, off for 10 and repeat, tolerance level has def improved I'm no longer dying at 8 seconds waiting for the next 12 to tick by ha ha, but who knew that seconds took that long when you are watching them lol0 -
Good job:flowerforyou:0
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Stil week4
more stamina needed :noway:0 -
Started enjoyinggg Running
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^^^^Hey, that's great!
Monday I did 3 rounds of 4 minutes running with one minute rest. I haven't done any C25K runs lately though. I can't get my head around running for 25 minutes solid! Maybe today or later this week.0 -
ok gud but try to follow the link i pasted that wil help0
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I'm going to be starting week 4 here soon. I haven't been on here quite sometime. My little cousin decided it was funny to change my password on here took me forever to figure it out.0
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lol!!! anyway goodluck am stil practicing week4 hahaha
lets do it!!!0 -
Week 4 stillll building Stamina0
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Enjoyinggg!!!0
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OH my my Week4 Day 2 stillll cant help it n m not gona move forward unless am perfect in week 4
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I did 25 minutes non-stop on Friday! Then Saturday I did Tabata sprints on the track. That was miserable!
Anyway, I gotta repeat that 25 minute three more times before I move on. Wish me luck!0 -
Wat!!! 25min non stop Bravo!!!!
Goodluck girl0 -
Niceee cat by the way... I hav got exactly the same colors one his name is CHotoo what abt urs?
U luv cats is it? just went thru ur profile
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Anyone with me???0
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Week 5 finally :bigsmile: yayyyy:flowerforyou:0
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Enjoyinnnn Week 5 :bigsmile:0
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Well, my last run was for 28 minutes without stopping. It was super-slow. I hate it! :laugh:0
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I did a 5K walking and jogging on the treadmill yesterday, 4 minutes on 1 minute off, in 38:07! I'm stoked.0
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I jogged for 30 minutes straight on Thursday!! Super-duper-slow, but still, constant! Couple more weeks and I'll be done with C25K! :happy:0
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Hey how u doin girl????0
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I guess that last one I posted was my last long, slow run. I did a couple of interval runs, including one Saturday where I did Tabata sprints for 4 minutes. It irritated my sinuses just enough that I caught the cold my husband was on the tail end of :frown: !Hey how u doin girl????
Anyway, I think I'm done with this program for now. How did it work out for you?0 -
completed week 1 day 3 on Saturday0
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Hi, completed week 1 this morning. Looking forward to week 20
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greattt0
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I'm slowly recovering from the flu or some other nasty bug, so will be starting over at week one in a couple days.0
