I had company for the weekend up until Tuesday. I tried to follow JUDDD...but honestly it was hard to resist homemade potato salad. I realized that I had eaten "Up" for three days straight. Got on the scale this morning, and I only varied a pound from last weeks weigh in.....and weigh in is not til Sunday. I definitely feel this becoming a lifestyle. I eat when I am truly hungry and not just bored....and I stop when I am full...and usually have left overs! I really love this lifestyle!