Mini-Challenge: 30-day Squat Challenge
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I'm in! Squats are such an important exercise, think about that the next time you get off of the toilet. LOL.0
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Count me in!0
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Did the 50 for Nov 1.0
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Day 1 / 50 / done0
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Nov 1
Squats 50 + 100!0 -
Is it OK to add the squat update to my daily UAC update? Or do you need me to also update on here?0
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I've done this challenge before....AWESOME!!! I use hand weights and do arm lifts while I am doing squats....DOUBLE DUTY!!
Thanks again for setting this up Margie!! :flowerforyou:0 -
I asked my trainer about this challenge last night and she advised me not to do it............yet. I'm getting over a serious back injury and she doesn't think my form will hold up. She said I could do my version where I sit on a bench (coffee table at home) up and down sitting and standing, hands forward, rolling through my heels.
So I'll try to keep up with the numbers but I don't really think they qualify as squats.
Good luck to the rest of you.
What ever is best for you, good luck0 -
Is it OK to add the squat update to my daily UAC update? Or do you need me to also update on here?
Whatever is easiest for everyone0 -
I've done this challenge before....AWESOME!!! I use hand weights and do arm lifts while I am doing squats....DOUBLE DUTY!!
Thanks again for setting this up Margie!! :flowerforyou:
Glad you are doing it, my daughter is keeping me motivated , good fun, lol0 -
Day one and 2 done!0
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Oh I just saw we get rest days! Woot woot woot!
Remember your form when doing squats!0 -
Will do! - thanks Bebubble.
Days 2 - [ X ] 60 squats done (in 3 x 20 lots).0 -
Nov. 2nd
Did my 60 squats super early in the morning (like 3am ha ha). Did 2 x 30 squats.0 -
Margie, are you serious??!?!? That challenge is obscene! As soon as I get over my surgery I'll give in a go but offline as I missed the start. Good on you for adding these in. Cheers.0
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Have tried doing these several times and failed. But since I'm determined to take on this challenge figure itd take this one on too Did day 1 yesterday, and day 2 today:)0
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Well done, do what you can through out the day if you have to, I did day 3 with my daughter all at once, could hardly breathe and about 5 minutes later, the sweat was pouring off me after I had finished, but I did it, that's the main thing, keep going, we got this!0
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Margie, are you serious??!?!? That challenge is obscene! As soon as I get over my surgery I'll give in a go but offline as I missed the start. Good on you for adding these in. Cheers.
Lol, hope your surgery heals fast , just pick it up where you can, let us know how you go,0 -
Nov 2
Mini Challenge: Yeps! 60 squats + 90 = 1500 -
11/1-11/2 in the bag...while in the shower.0