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Increse the Sets?
lydiabail
Posts: 8
Hi all! Does everyone stick the number of sets suggested in the book. 2 sets seems low. I just finished stage 1—doing 75lb for deadlifts, 65lb for squats, 15 for dumbell press, etc. 2 sets of 15 feels too little. Like I should be doing more like three.
A trainer at my gym says so.
Thoughts anyone?
Thanks!
A trainer at my gym says so.
Thoughts anyone?
Thanks!
0
Replies
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Try using heavier weights!0
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You will increase the sets as you go. You should try upping your weights first. All of a sudden, 2 sets of 15 will seem brutal.0
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Thanks ladies! Will do! :-D0
This discussion has been closed.