I copy and pasted this from my morning bp coffee...I also drink mine throughout the morning though, so it lasts for me. I usually start drinking it at 8 a.m., done by 10-10:30 and not hungry until noon or 12:30...sometimes later. But my total was 394 calories and 45g fat this morning. The cream may help me a bit more too if you don't use that. But perhaps you need to up the fat content. Also, if this is your first day doing keto (not sure if you've been doing lowish carb already or not before this), but it will still take some time to get your body used to using fat as energy instead of carbs...so your body is probably craving those morning carbs still. Give it time and eat more fat.

Starbucks - Komodo Dragon Coffee, 8 oz
Spices - Cinnamon, ground, 0.2 tsp
Spices - Nutmeg, ground, 0.1 tsp
Nutiva - Coconut Oil, Organic Extra Virgin, 1.25 tbsp
Dean's - Heavy Whipping Cream, 3 tbsp
Butter - Unsalted, 0.75 tbsp

You should probably try to add a little protein in the morning, that will definitely help. I like to get mine from eggs, nuts or bacon, but you can definitely use something else if you prefer, those are just ideas. I find that even in ketosis, I will still get hungry pretty quickly if I don't eat something in the morning....keep in mind that when you wake up your body has had no food for 8 hours! Usually though, at least in my personal experience, if I have breakfast I don't get hungry until around 2pm. But in general it is a little harder the first week, especially if you've been having a lot of carbs before starting keto. Hope you adapt quickly and good luck!

I've heard of a few people with this issue. Here's my theory. When I drink coffee, I'm a sipper. It's now noon, and I still have a few final drinks of my BPC to go - I've been working it since 8 am. For folks that drink a lot of coffee, I think they drink this straight down. Coffee started at 7 is gone by 8. So for those that drink it quickly, they are looking for something else to then have.

That's just my theory though. Give it a few more times, and if it doesn't work for you, find something that does.

Bump

The first few weeks, while your body is changing from using carbs to fat as fuel, you are going to get hungry more often. This isn't true hunger but actually cravings.

This ^ You have stated that you just started and your body is probably not in ketosis yet. Once you are in ketosis and your body's main fuel source is fat, you will feel full after a cup of bulletproof coffee (at least I do and my appetite dies). You can keep drinking it to keep the fat count up, but the effect you are looking for right now will not occur until you system has switched from carb burning to fat burning. You can speed up the effect by burning out your glycogen stores and forcing the change to occur quicker (lift, run, get active).

This is my first day of keto.../...Its 9 am now and I am hungry.../...I thought all the butter, mct oil and heavy cream is supposed to fill me up and keep me full till lunch.

I began Keto in October. I guess it was sometime into the second week that I noticed I wasn't looking at the clock waiting for lunch time to hurry up and get here. Now, I'm fairly confident I could go without, however, I eat because I know I need to. Things will change. Be determined and give it a little more time. I bet you see a change fairly soon.

You can buy some keytone strips in the diabetes section of Wal-Mart. They are a (cheap) way to tell if you are ketosis, but I don't think you would be by day 2. It usually takes a minimum of 3 days and that is with burning off your glycogen stores. It takes a little longer for your body to make the required switch in chemistry to utilize fat efficiently.