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Nov. 3rd sign-ins
Replies
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@ tlacox1:
Still, way to be honest with yourself! That's key.
We all slip up, and you'll get back on the horse in no time.
There's a good group going on for losing 15 lbs by the holidays. If you're into charting and quantifying, the group leader uses a google spreadsheet that you input your own data onto.
Food for thought, anyway.0 -
Nov. 3rd
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
Thank you so much for this challenge.0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: November 1st
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Date: November 2nd
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Date: November 3rd
Exercised?: Yes!
Calories?: Yes!
Tracked?: Yes!
Will log Monday/Friday pattern. Thanks!0 -
Nov 2nd
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
Nov 3
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 3rd
yes, 200 cal burn, and yes!0
This discussion has been closed.