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Getting back after a stomach virus...

arnpjenn
arnpjenn Posts: 1,377 Member
in Social Groups
Yesterday was awful. I could only tolerate 475 calories in all day. We'll see how today goes...

Afraid this is going to mess with my TDEE...

I'm on week 5 (last week I went up 0.7 due to the Halloween junk in my house...


Should I go back to the TDEE- 15/20% vs shoot for my TDEE for a week?

Replies

  • heybales
    heybales Posts: 18,842 Member
    Won't mess with your TDEE likely, but will mess with what your body wants in order to recovery and fight off next bug likely coming your way.

    Just have a TDEE day, and if next workout seems tiring, probably is for a good reason, back off or cut it short.
  • jaeone
    jaeone Posts: 649 Member
    Yesterday was awful. I could only tolerate 475 calories in all day. We'll see how today goes...

    Afraid this is going to mess with my TDEE...

    I'm on week 5 (last week I went up 0.7 due to the Halloween junk in my house...


    Should I go back to the TDEE- 15/20% vs shoot for my TDEE for a week?
    Stay hydrated and as you feel better resume eating as you were before.
    I hope you feel better soon!! :flowerforyou:
  • arnpjenn
    arnpjenn Posts: 1,377 Member
    Thank you guys!
    Yesterday was a better day (got in over my BMR by just a tad).
    I still do feel energized enough to workout- maybe later day vs tomorrow.

    I went into panic mode thinking... oh no... this low calorie input is going to mess with my progress again!

    thanks again

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