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Conditioning

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danixfit
danixfit Posts: 12 Member
in Social Groups
Do you do any conditioning work? If so, what are you up to?

My group and I are adding in prowler walks and rower sprints but just kinda curious what others are doing.

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  • Fittreelol
    Fittreelol Posts: 2,535 Member
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    Prowler sprints, hill sprints, tire drags. Now that it's fall and dark early I've been doing 30-45 minutes on the Arc trainer.
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
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    Sprints, Tyre Drag\Flip, Sledgehammer\Med Ball Slams... BB Complexes

    And Strongman training!! (It's pretty much just lift stupidly heavy stuff, then try and walk with it.)
  • rdzilla
    rdzilla Posts: 113 Member
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    Marshall White on youtube has some good strong man conditioning by super setting various lifts like high bar squats, sumo deadlift and then a muscle clean for reps of 3-4 each. Leaves you pretty burned.
  • rachaelfisher1
    rachaelfisher1 Posts: 69
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    I do HIIT conditioning 2 x per week, consisting of 7 rounds (0:20 on / 1:40 rest) usually on the prowler (+60kg) or spin bike with resistance.

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