Nov. 8th sign-ins
caradae
Posts: 743 Member
November 8th
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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Sleep last night? Better, 7.5 hours
[ X ] REST Squats done!
[ X ] 50 sec Plank done!
Did I exercise for at least 20 minutes? Yes
Did I drink 2L water? Yes, 2L
Did I keep track of everything I ate and drank? Yes
Did I stay within my calorie budget for the day? Yes. :happy:0 -
Did I stay within my calorie budget today? Yes - I was going to have a high target today, but didnt end up needing it (just)
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Did my squats and weighed in at a loss too so I'm a happy bunny today0 -
I messed up yesterday-so I guess I am out!!!0
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I messed up yesterday-so I guess I am out!!!
Oh No!!!! You should finish out the month on your own anyway!! Good Practice for future months!! :flowerforyou:0 -
November 8th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
This is so awesome!! So glad to see so many still hanging in there!! :drinker: KEEP IT GOING!!! :bigsmile:0 -
November 8th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 8th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 71 minutes
Did I keep track of everything I ate and drank? Yes0 -
November 8th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 60 minutes
Did I keep track of everything I ate and drank? Yes0 -
November 8th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes - 30 minute walk in 4 inch heels because I forgot my walking shoes at home while at work -I think I should get extra points for that.
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today?... Yes,barely *whew!
Did I exercise for at least 20 minutes? .. But of course
Did I keep track of everything I ate and drank?... Yes i did0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Had a day our with the girls(holiday home tour) and ate lunch and dinner out. Logged everything, but not sure how accurate it is, but I had lots of calories to spare because I did an exercise class this morning and walked a ton today on the tour.
Did 85 squats for the mini challenge...then found out it was a rest day today. Oh well, it can't hurt.0 -
November 8th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Started the mini challenge too!0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 8th
Did I stay within my calorie budget today? - yes
Did I exercise for at least 20 minutes? - yes - 30 minutes on the treadmill
Did I keep track of everything I ate and drank? - yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 8, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES 74 MINUTES!
Did I keep track of everything I ate and drank? YES0 -
Day 8
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes...raking leaves = no fun
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today?yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank?yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Nov 8
Calories under? Yes
Exercise 20 minutes? Yes
Tracking? Yes0 -
6th, 7th, 8th
yes
yes
yes0 -
Nov 8
Calories under? Yes
Exercise 20 minutes? Yes
Tracking? Yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 8th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Had a day our with the girls(holiday home tour) and ate lunch and dinner out. Logged everything, but not sure how accurate it is, but I had lots of calories to spare because I did an exercise class this morning and walked a ton today on the tour.
Did 85 squats for the mini challenge...then found out it was a rest day today. Oh well, it can't hurt.
Way to plan ahead!! Bound for SUCCESS!!! :drinker:0