I am doing well so far. Down to 168 this morning so I am right there at a pound per week. I am in for adding more water and doing 10 miles per week. (I may be doing that already, if I were to count it.)

Yesterday was Scouting for Food bag distribution and I walked over four miles. My Cub Scouts put out close to 600 bags and if we can pick up half of those next week with food for the food pantry at the church where we meet, that will be a win for the community. :-) I won't be doing the pick up next week because I have to work on a software conversion. It will be the first one of these I've missed in 11 years. Anyway, it makes me feel good to know that I've helped do something important and taught little kids to give back. (Props to my husband and 13 year old who worked with his Scout troop around his middle school and then came over and helped my very tired Cubs finish off a big neighborhood around their elementary school.)

I also worked at the free medical clinic at my church on Thursday, which is always rewarding. This week, several of the nurses commented on my weight loss and I saw an old friend for the first time in my 7 year old's life. She was volunteering as a nurse. :-) (I do medical records and test scheduling and pretty much anything front office to make the clinic run smoothly.) I really appreciate how important what I am doing for me is after seeing the consequences of not on Thursday. Several diabetics came through and a couple of women with PCOS.

I guess I will always feel better on my "give back" weeks. And a one pound weight loss is icing.

I am going to try to add 10 miles a day on the bike. That's roughly 40-45 minutes a day.