After two starts and stops due to injuries I finally learned to take it slow and do a little bit of stretching. What a difference it makes. I just completed week 6 and jogged 2.25 miles this morning (151/2 min per mile pace). I couldn't even imagine jogging this far when I first started the program. I feel really good. No soreness or pain. Next week will be a challenge at 2.5 miles, but thus far every time I didn't think I'd make it I just did a quarter mile at a time and to my wonder I achieved the goal. My daughter is urging me to sign up for a Thanksgiving 5k with her. I think I might just do it.