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angsellis
Posts: 44
I need help with figuring out activity level please.
!'m 41 and 5'3" and have a desk job which really is sitting almost all day. I walk about 3 times a week for 45 minutes at a moderate pace. I'm starting a new exercise routine of doing 30 minutes 3 times a week of body weight/small hand weight training and riding my exercise bike 2 times a week for 30 minutes.
Would this be light or moderate?
!'m 41 and 5'3" and have a desk job which really is sitting almost all day. I walk about 3 times a week for 45 minutes at a moderate pace. I'm starting a new exercise routine of doing 30 minutes 3 times a week of body weight/small hand weight training and riding my exercise bike 2 times a week for 30 minutes.
Would this be light or moderate?
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Replies
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My BMR is 1614 and TDEE is 25020
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I would say you have a moderate activity level. You are very active outside of your job.0
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I would say moderate activity level. Great job starting some weight training. Continue to up your weights for better results!I need help with figuring out activity level please.
!'m 41 and 5'3" and have a desk job which really is sitting almost all day. I walk about 3 times a week for 45 minutes at a moderate pace. I'm starting a new exercise routine of doing 30 minutes 3 times a week of body weight/small hand weight training and riding my exercise bike 2 times a week for 30 minutes.
Would this be light or moderate?0 -
Vote #3 for Moderate...0
