Foam roller
BJC78
Posts: 324 Member
Hi! Any specific foam roller suggestions??
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Specific types of rollers0
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Mine looks something like this.
http://www.****ssportinggoods.com/product/index.jsp?productId=11913765&cp=4406646.4413986.4417719
I got mine at my physical therapist's office. I wouldn't pay more than $25ish for one.
Edit: lol...geez. The first four letters in the url are d i c k0 -
I found mine at KMart for 45, it's 3 rollers in 1 and came with instructions on using. Bodybuilding has info on using it and I found some on YouTube too.
I don't use mine as often as I should but it's great when DOMS is really awful!0 -
I have a Trigger Point Grid and love it.0
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I went high density since a big complaint of the cheaper ones is that they break down over time.
http://www.amazon.com/gp/product/B0040NJOA0/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1
^Damn it, it's now cheaper than when I bought mine. It's also pretty long which may not be necessary really.0 -
I have a rumble roller and I love it0
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Thank you everyone
my mind gets boggled by all the different ones! Getting one ASAP 0 -
I got a foam roller from Target for 20$.
Cant feel it.
Bought a 3inch diameter PVC pipe from Home Depot for 7$0 -
I have actually never heard about foam rollers... but still a noobie noob, will check what they have at the gym and see if I get DOMS over this weekend.
Next PT session in 1hr!0 -
I also have a trigger point grid, I prefer solid rollers to all foam ones plus a field hockey ball works well for really tight spots 0
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