We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

how do you log "weird" foods in your diary?

lebowski8
lebowski8 Posts: 55 Member
edited February 7 in Social Groups
So, how do you log "weird" foods in your diary?

I ask because I often eat at independent restaurants that, unlike chains, don't have nutrition facts available for their foods. Since of done LC before, I can reasonably guess what is acceptable and what isn't.

Last night, for example, I ate Belgian endive salad (goat cheese, caramelized pecans, pear, red peppers, apple-cider vinaigrette). And also Beer cheese (raspberry lambic, aged Cheddar, smoked Gouda, Gruyère) in an unknown quantity (1/2 cup??) and unknown preparation (was it made with a roux? or cream?). I considered Bouillabaisse ostendaise (mahi, tuna, cod, shrimp, mussels, saffron, rouille, grilled baguette)... hold the baguette. But I decided not.

I had a house made soup that to my best approximation was a chicken vegetable, but without as much potato as what you'd get in a can.

Anyway, I've checked the keto stix last night and all day today and I never went out of ketosis. :) So that's good!

However, Last weekend, my guesses about carb content were wrong and I was out of ketosis for 3 days :(

But really, I can only guess as the nutritional content. And that's what I've been doing, guessing.

Anybody? how do you log "weird" foods in your diary?

Replies

  • Domane1963
    Domane1963 Posts: 85 Member
    As far as I know, without additional MFP programme downloads, you can only "quick add" calories, not carbs, protein, fat or fibre. If there IS a way, I'd like to know it too!!!
  • sb4480
    sb4480 Posts: 199 Member
    I just do the best I can and try and recreate the recipes in the system
  • Wilhellmina
    Wilhellmina Posts: 757 Member
    You could just add all the foods separately to your diary, a bit more work but at least you get everything in or out, so I do it as well most of the times... as for the amounts I guess a bit, I never work with cups, grams or so, but I think it's more accurate then what is mentioned in the food sources, which differ too much anyway to my opinion.
  • allisonrinkel
    allisonrinkel Posts: 224 Member
    Stuff like this messes me up too, and I usually don't add it to my diary. If I know what was in the food and how much I will try, but usually Im too lazy or I forget.
    Sorry I'm no help!!
This discussion has been closed.