Nov. 17th sign-ins
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Replies
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Nov 17th
late night in NCIU
Yes
Yes
Yes0 -
Nov 17th
Sleep last night? Great, 8 hours
[ X ] 150 Squats done!
[ X ] 120 sec Plank done!
Did I exercise for at least 20 minutes? Yes.
Did I drink 2L water? Yes, 2L
Did I keep track of everything I ate and drank? Yes!
Did I stay within my calorie budget for the day? Yes. :happy:0 -
November 16th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
No mini challenge today, was a rest day
November 17th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
did 150 squats (owweeee, this is getting hard to do ha ha) mini challenge0 -
Did I stay within my calorie budget today? Yes, but it was close since I couldn't do a hard workout.
Did I exercise for at least 20 minutes? Yes, slow paced walk due to my back being tweaked.
Did I keep track of everything I ate and drank? Yes.0 -
Nov 17th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 17th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Nov 16
under calorie budget Yes
tracking Yes
exercise for at least 20 Yes
Nov 17
under calorie budget Yes
tracking Yes
exercise for at least 20 Yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes (cleaned house like a mad woman)
Did I keep track of everything I ate and drank? yes0 -
Nov. 17th
Calories? YES
Exercise? YES
Tracked? YES0