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FiT TEST RESULTS
DJ478
Posts: 909 Member
#1 FiT TEST NOV.04,2013
Switch kicks 60
power jacks 30
power knees 45
power jumps 19
globe jumps 7
suicide jumps 8
push up jacks 15
low plank oblique 17
Switch kicks 60
power jacks 30
power knees 45
power jumps 19
globe jumps 7
suicide jumps 8
push up jacks 15
low plank oblique 17
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Replies
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FIT TEST 11.9.13
Switch kicks - 90
Power jacks - 41
Power knees - 70
Power jumps - 19
Globe jumps - 5
Suicide jumps - 10
Pushup jacks - 18
Low plank oblique - 400 -
Wow those are awesome results0
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Thanks it didn't feel like it while I was doing it! Lol! I guess working twice a day for the past few weeks may have helped with my stamina.0
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Yeah I just went right into eat but feeling better abt it now0
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Switch kicks 38
power jacks 41
power knees 70
power jumps 23
globe jumps 7
suicide jumps 14
push up jacks 15
low plank oblique 45
I missed the first fit test because I wanted to be on the same day... so these are my results from what is technically fit test #2 which is going to be my base.
QUESTION: should the low plank obliques count as one per movement or is it 1 left + 1 right= 1 count? If the second part, then I need to revise my number to 22 :huh:0 -
Need to revise switch kicks was actually 30 I notice taking fit test #2 it says to county's 2=1 for low planks I'm not sure but this second time I counted it 2=1 idk about the for time on that one0
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