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Have you read this new keto article?

lebowski8
lebowski8 Posts: 55 Member
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If you don't have time, it's part inspiration, part science. The science part is interesting, and for me, comforting. Dr. Attia says 60 grams per day (around 2 ounces) is a realistic daily loss on a keto diet. He also talks about the daily ups-and-downs of the scale, though the long term trend is down.

http://eatingacademy.com/weight-loss/got-grit

Replies

  • ea101367
    ea101367 Posts: 175 Member
    Thanks. Great read. Puts things into perspective for those of us who weigh daily and watch the needle bunce up and down. I know as long as I see a downward trend I'm happy1
  • Golightly17
    Golightly17 Posts: 347 Member
    Thanks for sharing. I needed that! The scale is pissing me off.
  • lebowski8
    lebowski8 Posts: 55 Member
    The scale hasn't been too kind either!

    But once I could see real-life data put into a chart, and I could see those periodic climbs, i found myself relaxing about my keto plan for the first time in 7 weeks.
    Thanks for sharing. I needed that! The scale is pissing me off.

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