Eating Back Exercise Calories
natashavirmani
Posts: 2 Member
Hi there!
So I've been following a lot of the posts. I am having a bit of difficulty with: Eating back your exercise calories? Can someone explain this in detail?
So I've been following a lot of the posts. I am having a bit of difficulty with: Eating back your exercise calories? Can someone explain this in detail?
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Replies
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http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
This is a good place to get some answers.0 -
It all depends on how you figure your daily intake? If you calculated your caloric intake by TDEE you wouldn't eat back your exercise calories as your estimated calories burned due to exercise are part of the formula.0
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http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
This is a good place to get some answers.
^^this.0
